Candida Dinner Ideas  Sticking to a candida diet can feel overwhelming at times—especially when dinnertime rolls around. But trust me, delicious meals that support your health are absolutely possible! To...

One of the most common questions on the candida diet is : What grains can I eat? The good news? You don’t have to give up all grains! With a...

Can I Eat Couscous on the Candida Diet? When you’re on the Candida diet, every meal can feel like a minefield of do’s and don’ts. And if couscous has been...

When starting a candida diet, many people wonder, “Can you eat chickpeas on the candida diet?” It’s a great question, especially since chickpeas, or garbanzo beans, are a popular source...

If you're following a Candida diet, you might be wondering which grains are safe to eat. There’s a lot of confusion surrounding grains, particularly brown rice. Is it candida-friendly? Can...

Being diagnosed with Small Intestinal Bacterial Overgrowth (SIBO) can feel overwhelming. But with the right diet, you can regain control of your gut health and start feeling better. The best...

If you're on a journey to reclaim your gut health, you've likely heard about the Elemental Diet. This diet is a unique approach designed to give your digestive system a...

If you’re grappling with annoying digestive issues, you might have come across the Specific Carbohydrate Diet (SCD). This diet is more than just a buzzword—it’s a strategic approach that focuses...

If you’ve been struggling with SIBO (Small Intestinal Bacterial Overgrowth), you’re likely familiar with the frustrating cycle of bloating, gas, and digestive discomfort that seems impossible to break. One of...

SIBO Symptoms and Treatment: A Comprehensive Guide   Small Intestinal Bacterial Overgrowth (SIBO) is a condition that’s increasingly gaining attention in the natural health community, and for good reason. It...

Stress management and dementia are closely linked, as stress is a natural part of life; we all encounter it in various forms, from daily responsibilities to unexpected challenges. However, chronic...

Exercise and dementia prevention are closely linked, as engaging in regular physical activity is one of the most effective ways to support brain health and reduce the risk of cognitive...

  When it comes to cognitive health, one of the most potent allies we have is social engagement. Research consistently shows that maintaining strong social connections plays a vital role...

Omega-3 and Dementia Prevention: Nourishing Your Brain for a Healthier Future   You’ve probably heard that Omega-3 fatty acids are great for your heart, but did you know they’re also...

Good sleep is vital for overall health, but did you know that poor sleep could increase your risk of dementia? Sleep hygiene, a term that refers to healthy sleep habits,...

Turmeric: The Golden Spice with Remarkable Health Benefits   Turmeric, often referred to as the "golden spice," is far more than a vibrant yellow powder in your spice rack. For...

Ginkgo Biloba: Nature’s Brain Booster   Ginkgo Biloba, often referred to as nature’s brain booster, is a herb that has stood the test of time. With its unique, fan-shaped leaves,...

Dementia Prevention: Strategies to Reduce the Risk and Support Cognitive Health   Dementia is a global health challenge impacting millions of individuals and their families. As populations age, these numbers...

The Benefits of Breastfeeding: Nature's Perfect Nutrition   Breastfeeding is one of the most natural and profound ways to nourish your baby, providing unmatched health benefits for both mother and...

What Are Mycotoxins and How Are They Linked to Candida?   Mycotoxins are toxic substances produced by molds and other fungi. These harmful compounds can be found in contaminated foods,...

  Fungus and Cancer: What You Should Know from a Natural Health Perspective   The connection between fungus and cancer is a fascinating yet under-explored topic in both conventional and...

  The Role of Antioxidants in Preventing Chronic Diseases   Antioxidants play a crucial role in preventing chronic diseases by neutralizing harmful free radicals in the body. Chronic diseases, such...

Understanding Candida Parapsilosis and Its Impact on Your Health   When we talk about Candida infections, most people think of Candida albicans, the most well-known species. However, another sneaky strain...

The Tradition of Rēwana bread Over the years, I’ve come to appreciate how integral food is to Māori culture and well-being, particularly in the way we nourish both our bodies...

What is the Super-Bug Candida Auris?   Candida auris, often referred to as a "super-bug," has become a significant concern in the medical community due to its multidrug resistance and...

What is Candida Glabrata-Krusei?   When it comes to yeast infections, most people are familiar with Candida albicans, the most common culprit. However, there are other species of Candida that...

Berberine: A Natural Powerhouse for Candida and Beyond   When it comes to harnessing the power of nature for health, Berberine might not always top the list. However, this remarkable...

Supporting someone with Tourette Syndrome can be challenging, but with understanding, patience, and a holistic approach, you can help your loved one manage their symptoms and lead a fulfilling life....

Exploring Alternative Therapies for Tourette Syndrome   For those seeking a holistic approach to managing Tourette Syndrome, alternative therapies offer promising avenues beyond conventional treatments. These therapies focus on addressing...

Understanding the Link Between Tourette Syndrome and Stress   The relationship between Tourette Syndrome and stress is significant, as stress can profoundly impact the frequency and severity of tics. Understanding...

The Role of Diet in Managing Tourette Syndrome   The connection between what we eat and how our body functions is profound, and for those with Tourette Syndrome, diet can...

Natural Remedies and Lifestyle Changes for Managing Tourette Syndrome For those seeking alternatives or complementary options, natural remedies for Tourette’s offer a holistic approach to managing tics and enhancing overall...

What Causes Tourette Syndrome: Insights from a Natural Health Viewpoint   Understanding Tourette Syndrome causes is essential for developing effective natural treatment strategies. While the exact root causes of Tourette’s...

Understanding Tourette Syndrome from a Natural Health Perspective   Are you looking for natural remedies for Tourette's?  Tourette Syndrome (TS) is a neurological disorder characterized by repetitive, involuntary movements and...

  Probiotics for Candida Overgrowth: The Essential Guide   Kia ora! If you're tackling Candida overgrowth and searching for effective solutions, probiotics for Candida overgrowth might just be your new...

  Hygiene and Candida Overgrowth: A Friendly Guide to Keeping Candida at Bay   Kia ora āno! If you’re dealing with Candida overgrowth or just want to prevent it, let’s...

  Long-term Strategies for Vaginal Health: Maintaining Balance After Bacterial Vaginosis Maintaining a healthy vaginal environment after overcoming bacterial vaginosis is vital to prevent recurrence. This article offers long-term strategies...

  Managing Bacterial Vaginosis Naturally: Herbal Treatments and Probiotic Support When bacterial vaginosis strikes, turning to natural management methods can offer relief and long-term balance. In this article, we’ll explore...

  Preventing Bacterial Vaginosis: Natural Lifestyle Changes and Dietary Tips   Preventing bacterial vaginosis naturally is important for maintaining vaginal health and avoiding discomfort. In this article, we’ll explore effective...

Understanding Bacterial Vaginosis: Causes, Symptoms, and Natural Remedies   Bacterial vaginosis is a common vaginal infection that affects many women, yet it’s often misunderstood. In this article, we’ll explore the...

Navigating Relationships While Managing Candida Overgrowth     Dealing with candida overgrowth can be a complex and challenging journey, not just physically but emotionally as well. When you're focused on...

Setting Realistic Goals When Dealing with Candida Overgrowth   Candida overgrowth can be a challenging and often frustrating condition to manage. It affects various aspects of life, from physical health...

The Role of Diet in Managing Candida Brain Fog: Foods That Help and Harm If you’ve been struggling with Candida-induced brain fog, you’re not alone. Your diet plays a pivotal...

  Natural Remedies for Candida-Induced Brain Fog: Boosting Your Mental Clarity   Dealing with Candida-induced brain fog can be incredibly frustrating, leaving you feeling mentally sluggish and unable to focus....

Understanding Candida and Brain Fog: Unraveling the Connection   Candida overgrowth is often discussed in terms of digestive discomfort, but did you know it can also affect your mental clarity?...

The Connection Between Candida Overgrowth and Depression: What You Need to Know   Candida overgrowth isn’t just about physical discomfort—it can also significantly impact your mental health. Many people suffering...

  Harnessing the Power of Mindfulness: How to Manage Candida-Related Anxiety Effectively   Living with Candida overgrowth can take a toll on more than just your physical health—it can impact...

Holistic Strategies for Managing Candida-Related Mood Swings Candida overgrowth isn’t just a physical challenge; it can also cause mood swings and emotional turmoil. Managing Candida-related mood swings requires a holistic...

    The Power of Exercise: Boosting Your Mood and Health During Candida Treatment   Exercise isn’t just about breaking a sweat; it’s a game-changer for both your body and...

Understanding How Candida Overgrowth Affects Mood and Mental Health   When you're battling Candida overgrowth, you’re not just facing physical discomfort. Many people find that their emotional and mental health...

Understanding the Psychological Impact of Candida Yeast Infections: What You Need to Know   If you’ve ever battled a Candida yeast infection, you know it’s more than just an uncomfortable...

Can You Drink Chicory on a Candida Diet?   If you're on a candida diet, you might be wondering if chicory is safe to drink. Let’s dive into what chicory...

  Understanding the Gut-Immune Connection: How Gut Health Impacts Immunity   Understanding the gut-health and immune system connection is crucial for maintaining overall wellness. The state of your gut microbiome...

  The Impact of Exercise on Immune Health   Exercise and immune health are closely linked, with physical activity playing a vital role in maintaining and enhancing immune function. Engaging...

  How Sleep Affects Your Immune System and Tips for Better Rest   Sleep and immune system health are deeply intertwined, with quality sleep being one of the most critical...

How Stress Affects Your Immune System and Natural Ways to Manage It   Stress and immune system health are intimately connected, with chronic stress often leading to a weakened immune...

Dietary Changes to Strengthen Your Immune System   Dietary changes to strengthen your immune system are of the utmost importance in maintaining total health and resilience against illness. The food...

  Herbal Remedies for Immune Support   Herbal remedies for immune support offer a natural way to enhance your body’s defenses and maintain overall health. Eric regularly had me mix...

Probiotics and Their Role in Enhancing Immune Function Probiotics for immune support are essential in maintaining a healthy gut, which is the foundation of a strong immune system. By promoting...

  Top Antioxidant-Rich Foods for Immune Support     Incorporating antioxidant-rich foods for immune support into your diet is a simple yet powerful way to support your immune system naturally....

Natural Ways to Boost Immune Function: Diet, Herbs, and Lifestyle Changes   Supporting your immune system naturally is one of the best ways to maintain overall health and resilience. By...

Natural Supplements for Immune Health: What You Need to Know Natural supplements for immune health can play a significant role in enhancing your body's defenses against illness. While a balanced...

  Dietary Changes to Prevent Yeast Infections     The foods you eat can play a significant role in either preventing or contributing to yeast infections. By making mindful dietary...

  Yeast Infection: Understanding Causes, Symptoms, and Natural Treatments   Yeast infections are an issue that many people face at some point in their lives, but they don’t have to...

  Symptoms of Yeast Infections: How to Recognize and Address Them Naturally   Recognizing the symptoms of a yeast infection early on is crucial for addressing the issue before it...

  How to Recognize Yeast Infections in Different Parts of the Body   Yeast infections can occur in various parts of the body, and recognizing the symptoms is crucial for...

The Role of Stress in Yeast Infections: How Stress Impacts Your Body’s Balance Stress is a common part of life, but its effects on your body can be more profound...

  Natural Treatments for Yeast Infections: Effective and Gentle Approaches   When dealing with a yeast infection, many people prefer natural treatments for yeast infections that are gentle on the...

When to Seek Professional Help for Yeast Infections   While many yeast infections can be managed with natural remedies or over-the-counter treatments, there are times when professional healthcare  intervention is...

  Prevention of Yeast Infections: Simple Steps to Stay Candida-Free Preventing yeast infections is often easier than treating them. By making a few lifestyle changes and being mindful of your...

Natural Treatments for Yeast Infections: Holistic Approaches to Combat Candida   When it comes to treating yeast infections, many people are turning to natural remedies as an alternative to conventional...

Diagnosis of Yeast Infections: How to Identify Candida Overgrowth Naturally   Diagnosing a yeast infection accurately is essential for effective treatment, especially if you prefer a natural approach. While the...

  Common Symptoms of Yeast Infections: What to Look Out For Yeast infections can be uncomfortable and sometimes hard to pin down, especially when symptoms overlap with other conditions. Knowing...

Natural Causes of Yeast Infections: What Triggers Candida Overgrowth?   Understanding what causes yeast infections is the first step toward preventing and treating them naturally. Yeast infections, particularly those caused...

  The Connection Between Yeast Infections and Gut Health: Understanding the Link   Your gut is often called your "second brain," and for good reason. It plays a crucial role...

  Exercise Tips for Ulcerative Colitis Patients   Incorporating regular physical activity into your routine can be a powerful way to manage Exercise and Ulcerative Colitis. Engaging in the right...

  Managing Stress with Ulcerative Colitis   Living with Ulcerative Colitis can be demanding, and managing stress is a crucial part of your overall care strategy. Stress and Ulcerative Colitis...

  The Role of Probiotics in Managing Ulcerative Colitis   When it comes to managing Ulcerative Colitis, maintaining a healthy gut is crucial. One effective way to support your digestive...

Herbal Remedies for Ulcerative Colitis   When you're managing Ulcerative Colitis, finding relief from symptoms can be challenging. While conventional treatments are often necessary, many people find that incorporating Ulcerative...

Dietary Changes for Ulcerative Colitis (UC)   When managing Ulcerative Colitis, your diet plays a pivotal role. The foods you choose can either help calm inflammation or exacerbate symptoms. Understanding...

  Understanding Ulcerative Colitis from a Natural Health Perspective   Ulcerative Colitis (UC) is a chronic inflammatory bowel disease (IBD) that primarily affects the lining of the colon and rectum....

  Does Candida Cause Weight Gain? Understanding the Connection   When it comes to Candida, many people are aware of its role in causing various health issues, from digestive problems...

How to Cure Candida Naturally and Permanently Candida overgrowth is a frustrating condition that can affect various aspects of your health. From digestive issues to fatigue and skin problems, the...

Kefir for Candida: A Natural Health Solution   Kefir for candida overgrowth is a natural approach that can address a range of uncomfortable symptoms, from digestive distress to fatigue and...

  Kefir for SIBO: A Natural Health Perspective Small intestinal bacterial overgrowth, or SIBO, can be a challenging condition to manage. It occurs when bacteria, which normally reside in the...

Natural Remedies for Candida Overgrowth: Foods, Herbs, and Lifestyle Tips If you're struggling with candida overgrowth, you're not alone. This sneaky yeast can cause all sorts of discomfort, from digestive...

Anal Itching: Causes, Natural Remedies, and Prevention from a  Naturopathic Perspective Causes and Natural Remedies for Anal Itching Anal itching, or pruritus ani, is a common and often uncomfortable condition...

Treating Hayfever Naturally: 10 Effective Remedies Hayfever, or allergic rhinitis, is a common condition caused by an overactive immune response to airborne allergens such as pollen, dust mites, and mold....

How to Get Rid of Adult Thrush in Your Mouth Naturally: Effective Home Remedies Dealing with oral thrush can be frustrating, but the good news is that there are several...

Oral thrush, also known as oral candidiasis, is a fungal infection that occurs in the mouth. It’s caused by the overgrowth of a yeast called Candida albicans. While it’s common...

  Yeast infections, particularly vaginal thrush, can be uncomfortable and disruptive to daily life. While many are aware of the common symptoms, understanding what worsens a yeast infection is key...

Natural Approaches to Managing Vaginal Thrush Vaginal thrush, also known as a vaginal yeast infection or vaginal candidiasis, is a condition that many women will face at some point in...

  Natural remedies for menopause can offer relief from the various symptoms that accompany this significant life stage for women, including hot flashes, night sweats, mood swings, and sleep disturbances....

Eating with Candida: Best Foods and Diet Tips for Managing Candida Overgrowth Managing eating with Candida can be challenging, as this type of yeast, which naturally resides in our bodies,...

Natural Treatments for Athlete's Foot that Work Athlete’s foot, or tinea pedis, is a common fungal infection that affects the skin on the feet. It's often uncomfortable and can be...

Natural Remedies for Anxiety: Effective Ways to Find Relief Anxiety often feels like a mix of fear, dread, and uneasiness that hits as a reaction to stress. Everyone experiences anxiety,...

Are Yeast Infections Contagious or Sexually Transmitted? Yeast infections are relatively common and often misunderstood. Many people wonder whether these infections are contagious or sexually transmitted. In this article, we'll...

Understanding Candida and Yeast Infection If you're reading this you're likely suffering Candida and Yeast Infection discomfort now. Candida, a type of yeast, is a natural inhabitant of the human...

Understanding Candida Vaginal Infections Hi there! Tracee here. If you're seeking natural and effective treatments for candida vaginal infections, you've come to the right place. These infections, often referred to...

A penile yeast infection, also known as Candida balanitis, is caused by the overgrowth of the Candida fungus. This condition results in a red, itchy rash on the head of...

Natural Remedies for Chronic Constipation: A Holistic Approach Chronic constipation, defined as infrequent bowel movements or difficult passage of stools, can last for several weeks or longer. It's a common...

What is Helicobacter Pylori? Understanding Helicobacter Pylori symptoms and treatment is crucial for those affected. This bacteria often leads to symptoms like stomach pain, bloating, and nausea. Early detection of...

Benefits of Colloidal Silver Colloidal silver can offer many health benefits when used carefully. However, like pharmaceutical drugs, it can cause harm if used carelessly or in large amounts for...

Managing Stress: The Hidden Culprit Behind Many Health Issues Managing Stress can be difficult and when we think about stress and Immune system health, we often associate it with demanding...

Elderly Malnutrition: A Growing Concern Do you have an elderly mother or father? Many elderly individuals face malnutrition, a disheartening reality that often culminates in them residing in retirement villages...

The higher the ORAC value, the more powerful an antioxidant or food's antioxidant capacity. Some of our most colourful fruits and vegetables have the highest ORAC ratings. ORAC - Once...

Antioxidants Antioxidants are essential compounds that play a vital role in maintaining health by neutralizing harmful free radicals in the body. Understanding what an antioxidant is and how it functions...

The School of Radiant Living Many years ago, and elderly patient from Havelock North, a small town in Hawke’s Bay,New Zealand mentioned that her favourite doctor was "a bit of...

Understanding Food Allergies and Intolerances Many people come to me with questions about food allergies and intolerances. A common misconception is that all adverse reactions to food are allergies, when...

Eric's 3 Basic Principles to Improve Your Health Healthy habits are essential for overall well-being. These three basic principles are ones I often share with patients dealing with chronic health...

Treating Constipation with Yogurt The Benefits of Yogurt for Constipation and Digestive Health Treating Constipation with Yogurt is inexpensive and simple. Yogurt is beneficial not just for those who suffer...

Thyroid Disease Can Increase Your Birth Risk Women with thyroid disease are more likely to have babies with birth defects, regardless of normal gland tests during pregnancy. A study by...

Many men admit to being afraid of doctors. Recent polling shows that many males have a negative attitude towards seeking medical help. Nearly two-thirds of respondents admitted to avoiding doctor...

Throughout my years of working with numerous psoriasis patients, I have consistently found that their health problems are always rooted in specific causes. These causes typically fall into two categories:...

What Is Hyperthyroidism? When your thyroid gland generates too much of the hormone thyroxine (T4), you have hyperthyroidism (overactive thyroid). Hyperthyroidism causes your body's metabolism to speed up, resulting in...

Premenstrual Syndrome (PMS): Causes, Symptoms and Treatment PMS is a set of symptoms that women experience between ovulation and menstruation. The cause is generally unknown, however it is thought to...

Cyst In Breast Cysts in the breast are  benign  fluid-filled breast sacs that are common in women between the ages of 35 and 50. They often disappear after menopause, except...

Polycystic Ovary Syndrome PCOS It’s indeed a common experience for many women with Polycystic Ovary Syndrome (PCOS) to find conventional medical approaches somewhat limited, especially when it comes to addressing...

Systemic Lupus Erythematosus (SLE): Symptoms & Treatment  What is Lupus? Systemic lupus erythematosus (SLE) is an autoimmune disease that affects the body's connective tissues. SLE occurs when the body produces...

What Is Cervical Dysplasia? Many females I have seen over the years have told me about their concerns about having abnormal pap smear tests. Are you one of these women?...

Natural Relief for Endometriosis: Dietary and Lifestyle Changes The possibilities for relieving many symptoms associated with endometriosis through simple dietary and lifestyle changes are very promising. Early treatment for endometriosis...

  Many women benefit significantly from naturopathic medicine, forming the majority of patients seeking natural health care. Like men, some women may neglect their own health and well-being, prioritizing the...

Lactose Intolerance: Understanding the Symptoms and Solutions Lactose intolerance is a common digestive issue that affects many individuals worldwide. Its a disaccharide comprising one molecule of glucose and one molecule...

Understanding Erectile Dysfunction: Causes Symptoms, and Solutions Erectile dysfunction (ED) can happen when  a man is unable to obtain or maintain an erection sufficient for sexual intercourse. This condition can...

Autoimmune Disease Treatment Autoimmune disease treatment is certainly possible with natural medicine. This article will continue with auto-immune conditions but offer some solutions as to the prevention and treatment of...

Cold sores are tiny blisters that usually appear on or very near the lips. A crust forms over the sore after the blisters have broken. Cold sores normally heal without...

Natural remedies for shingles offer effective alternatives to conventional treatments, providing holistic approaches to alleviate symptoms and promote healing. From soothing compresses to dietary adjustments and vitamin supplements, these methods...

Recognize the face?  Yes, that's Michael J. Fox, who has been open about his battle with Parkinson's disease. Contrary to the misconception that Parkinson's only affects older adults, this neurological...

Have You Got Celiac Disease? Have you been feeling constantly tired, experiencing digestive discomfort, or struggling to absorb nutrients despite a healthy diet? These could be signs of celiac disease,...

Are you looking for natural remedies for heartburn relief? Heartburn is that burning sensation in the chest that occurs directly beneath the breastbone. After eating, in the evening, or while...

What Is the Role Of Your Liver? The liver, often susceptible to fatty liver disease, is one of your most important digestive organs, performing a vast array of life-sustaining activities....

Adrenal Fatigue Diet Adrenal Fatigue Diet The adrenal fatigue diet aims to relieve stress on the HPA (hypothalamic-pituitary-adrenal) axis by consuming specific foods at the right time of day. This...

What Is Mindful Eating? Focusing on the present moment while calmly observing and accepting your feelings, thoughts, and bodily sensations is what mindfulness is all about. Mindfulness principles apply to...

These are the most commonly asked questions about adrenal fatigue.

Coronary Heart Disease The clock is ticking. In around 40 seconds, one person in America will die. Most won’t even see it coming. Heart disease affects millions Australians and accounts...

Timing Is Important Timing is the most critical factor for heart attack survival. There are plenty of statistics show a clear link between the delay in treatment and disability or...

What Is Atrial Fibrillation? Atrial fibrillation is a condition that can be quite frightening when diagnosed. It is common for people to fear something ominous when their heart acts up....

Cholesterol-lowering statin drugs significantly increase a person's risk of cataracts, muscle weakness, liver dysfunction and kidney failure, according to a study in the British Medical Journal.The study also confirmed that...

  How Diet Affects Mental Health: Nutrition’s Role in Brain Function   How diet affects mental health is a question more people are beginning to ask. Over the years, I’ve...

Six Simple Ways to Boost Your Happiness What is Happiness? Happiness is a state of emotional well-being that we experience either in a narrow sense, when good things happen in...

What Is Hypoglycemia?   Hypoglycemia means low blood sugar. Functional refers to the blood sugar stabilizing mechanisms not working correctly. Functional hypoglycemia often accompanies other conditions, especially those linked to...

What Is Metabolic Syndrome? You may well have heard a lot about metabolic syndrome, or syndrome X. But what exactly is Metabolic Syndrome? In 1988, a man called Gerald Reaven...

Recognizing Stress: How are you coping? You might have found yourself thinking, "What’s the point of it all? I feel like a rat on a treadmill," especially when you’re stuck...

It's Time to Relax MORE and Stress LESS: Understanding and Managing Chronic Stress for Better Health Chronic stress is a pervasive issue that affects many people, often leading to severe health problems...

According to psychologists, parenting stress is the distress you experience when you feel you just can’t cope as a parent. The demands being placed on you are too high. You...

In nonstick cookware and water-resistant clothes, PFAS stands for per- and poly-fluoroalkyl compounds, a family of chemicals linked to cancer and other negative effects. These substances are manmade and do...

Puberty At 9 Years Of Age? A Danish study, which examined 1000 girls in Denmark in 2006, suggests breast development now starts at an average of nine years and 10...

Caffeine is known to elevate blood pressure in youngsters and to disrupt their sleep patterns. Children may be less conscious of their own exhaustion as a result. It has the...

Foods and Beverages Linked with Cancer Understanding Carcinogens What are carcinogenic foods? In order for a food or beverage to be labeled as a carcinogen, there must be conclusive proof...

  Cancer, a leading cause of death in modern times, may be largely a result of our industrialized world. Scientific studies have found almost no evidence of cancer in ancient...

The Link Between Cortisol and Breast Cancer Survival   A compelling study has highlighted a significant connection between cortisol variation and breast cancer survival. Researchers found that fluctuations in salivary...

When Vitamin C given through a vein (intravenously) it has been found to have different effects than vitamin C taken in any oral form. This has prompted renewed interest in...

Are you looking for a naturopath close or near where you live? Here are 10 things to look for when visiting a naturopath. If you can tick all ten boxes,...

Arthritis and Inflammatory Disorders Are Helped By Antioxidants Arthritis is a condition that involves free radicals and inflammation. By reducing free radicals, inflammation may be eased and relieve arthritic pain....

  Antioxidants and Cardiovascular Disease: Supporting Heart Health   Antioxidants and cardiovascular disease are increasingly recognized as interconnected topics in health discussions today. Cardiovascular disease (CVD) is the leading cause...

Warning Signs of Chronic Illness: How Your Bowel Health Reflects Your Well-being   Recognizing the warning signs of chronic illness can help you preserve your health before it’s too late....

There is nothing wrong about thinking of the past, enjoying your achievements, but remain focused always on the present - it's the world you live in right now. Many people...

Common Signs Of Menopause Understanding the common signs of menopause is essential for women navigating this natural phase of life. Menopause, often referred to as 'the change of life,' marks...

Many health issues that I see as a naturopath stem from inflammation. This article will explore inflammation, its causes, symptoms, and treatment. What Is Inflammation? Inflammation is a biological response...

Understanding Brain Fog: Causes and Solutions Brain fog is a frustrating condition that can affect your focus, memory, and overall mental clarity. What you may not realize is that almost...

What Is Brain Fog? The brain is an extraordinary organ, functioning as the central control system of the human body. The cerebral cortex, the largest part of the brain, contains...

  Why Am I Always Tired and Stressed? Are you always tired and stressed? Have you ever wondered why you feel so tired, even after a full night of sleep?...

  How to Recognize and Treat Skin Fungal Infections   Skin fungal infections can be tricky to identify and are often mistaken for conditions like eczema or psoriasis. As a...

What Is Jock Itch? Do you experience an intense itch on the upper parts of your inner thighs that is driving you nearly to despair? Many people are familiar with...

Ringworm Treatment If you're looking for Ringworm Treatment its important to understand what it is and what causes it. What Is Ringworm? Ringworm is much more common than you might...

Skin Yeast Infections Can Affect Your Entire Body The common types of skin yeast infections can often affect other parts of the body as well, especially if the condition is...

Tinea Versicolor: Understanding and Treating This Common Skin Condition   Tinea versicolor, also known as Pityriasis versicolor, Dermatomycosis furfuracea, or Tinea flava, is a common fungal infection that causes discolored...

Skin Fungal Infections: Causes, Symptoms, and Treatments     Skin infections caused by fungus can occur anywhere on the body. Athlete's foot, jock itch, ringworm, and yeast infections are among...

Nobody likes to see a baby suffer with a diaper rash, and if you have had children like me you will have been familiar with this condition from time to...

Of all the foods in your diet or your baby’s, you will find that it will be the sweet and acidic foods that are most often to be the likely...

What Is Athlete's Foot? Athlete’s foot is a fungal condition potentially affecting the fingers, hands, feet or toenails and it is more common than you think. Athlete’s foot can be...

  Understanding Topical Steroid Side Effects and Safe Alternatives In recent years, topical steroid creams have become a common treatment for various skin conditions like eczema, psoriasis, and dermatitis. These...

Many countries like Australia and New Zealand have developed a strong liking for pharmaceutical drugs to the point where we are placing one in ten on an antidepressant. In NZ,...

The Hidden Dangers of Antibiotic Overuse in Children: A Case Study of Henry   Antibiotics are often prescribed for minor infections, but what happens when their use becomes routine? In...

Mistakes in hospitals are killing 1500 people a year, research shows. Of the 3000 deaths caused by medical failure, about half are preventable.

British prawns and shrimps are getting high on anti-depressants thanks to rising levels of drug waste in the coastal waters around the UK, experts say. Pharmaceutical drugs like Prozac are...

Diclofenac is a Non-Steroidal-Anti-Inflammatory-Drug (NSAID). It is commonly used to treat arthritis, rheumatoid arthritis, ankylosing spondylitis, painful periods, dental pain, migraine, and accident or surgical pain. Blocking inflammation reduces swelling...

Naturopathic medicine is a type of primary health care that stresses self-healing and prevention through the use of natural remedies. While naturopathic medicine has origins dating back to the 1890s,...

Lots of good tips here, like Do not over-eat on a detox. Eat less, not more, eat more slowly and concentrate on smaller portion sizes. Use smaller dinner plates, that way...

Detox Cleanse Detox (or detoxification) is the physiological or therapeutic removal of toxic compounds from a living organism, like your body. The liver is primarily responsible for this process. Detox...

How Does Your Cardiovascular System Work? In a nutshell, your circulatory system (cardiovascular system) is responsible for transporting oxygen-rich blood from the heart to the lungs and then pumping it...

What Is Heart Disease? According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of mortality in the United States. Heart disease causes one...

The gastrointestinal (GI) system–also known as the digestive system–is a highly organised system of organs and components. These work together intricately to break food down into sugars, amino acids, fatty...

Every person has a skeleton made up of many bones. These bones provide structure to your body, allow you to move in a variety of ways, and protect your internal...

Drug-induced liver injury is more prevalent than you would believe, and practically every class of pharmaceutical medicine has the potential to cause liver disease. The majority of instances are benign...

Arthritis can have many and varied causes from strains and injuries caused by repetitive motion, sports, over exertion, and falls. Arthritic joints can be sensitive to weather and barometric pressure...

The nervous system of the body is also referred to as the neurological system of the body. Known as the information processor of the body. Your nervous system receives and...

Understanding Cellulitis: Causes, Symptoms, and Natural Treatments When it comes to cellulitis treatment, many people seek effective solutions that go beyond conventional antibiotics. Natural treatments offer powerful alternatives that can...

Tea tree oil, commonly known as melaleuca oil, is an essential oil extracted from the leaves of the Australian tea tree by steaming. Tea tree oil is proven through research...

High blood pressure is a lot more common than you think, it can be deadly if left untreated. Let's take a good look at high blood pressure, the causes, symptoms...

Understanding High Blood Pressure Medication If you've been diagnosed with high blood pressure, your doctor may have prescribed certain medications. High blood pressure medication is commonly used to manage this...

High Blood Pressure Diet: What to Eat High Blood Pressure Diet: When it comes to following a heart healthy diet, many people are searching for that one magic food to...

A heart-healthy lifestyle is about the whole-package approach. Some people just think about eating well without thinking about how stress affects their heart, whereas others don't include any physical activity but just eat well....

Much can be done to make your many musculoskeletal problems more bearable, and maybe even slow down or halt the progression of many common complaints. Let's look at muscle, joint...

Do you know somebody who boasts that they can get by on only a few hours of sleep a day? According to a leading neuroscientist from Oxford University, Professor Russel...

When we think about a person with a drinking problem images come to our mind of a disheveled and intoxicated person who may have a noticeable odor of alcohol about...

Antibiotics are a class of drugs used to treat bacterial infections. Other compounds to kill germs have been discovered in the past, but many of them, such as mercury, were...

Probiotics are live bacteria strains that increase the population of beneficial bacteria in your digestive system. Prebiotics are a type of plant fibre that works as a food source for...

NSAIDS  Non-Steroidal-Anti-Inflammatory-Drugs Taking Non-Steroidal-Anti-Inflammatory-Drugs (NSAIDS) like Aspirin, Ibuprofen, Paracetamol, etc; damage the lining of the upper digestive system in particular, allowing partially digested foods, microbes and various toxins to enter...

Does it feel like you are drowning in stress? You are not the only one!  Many aspects of life, including work, relationships, and financial concerns, can induce stress. And, when...

Do you suffer with a sore lower back, tight neck and shoulders or have tension headaches regularly? What I’ve noticed is that many people I’ve seen with chronic illness of...

Most patients I see in my practice eat under some kind of stressful situation, like a time constraint (during their lunch break in front of a screen), while watching the...

The Buteyko breathing method is a strategy to retrain dysfunctional breathing based on the postulation that many disorders can result from an abnormal breathing pattern. To be more specific, disorders...

Worst Foods for IBS The worst foods for irritable bowel syndrome (IBS) can seriously affect your quality of life if you’re not careful about what you eat. A cornerstone of...

Minerals are elements found on earth and in foods that our bodies need to develop and function optimally. Minerals that are essential for health include calcium, phosphorus, potassium, sodium, chloride,...

How legal drugs affect your mental state is a very important issue that is not getting the attention it deserves. In recent years, prescription rates for antidepressants and related drugs...

Isotretinoin side effects are very common, and sometimes the side effects can be devastating. It has been labeled as "one of the most dangerous drugs on the market". It is...

Grapefruit includes chemicals that may interfere with the absorption of some prescriptions, such as blood pressure and antidepressant medications. It has the potential to leave too much or too little...

The Hidden Dangers of Prescription Drugs Are you taking a long-term prescription from your doctor to "cure" your illness? It's worth reconsidering because your health might actually be at risk!...

So why are so many people overweight, why do so many men and women struggle in their quest to shed those love handles? There are many answers to these questions,...

Do You Eat Junk Foods And Limit Activity? The number of obese men has almost doubled in the past decade, according to shocking figures showing the nation is getting fatter...

Weight Loss And The Low Carb Approach ebak June 1, 2014 The Dr. Atkins Weight Loss Approach People always ask Naturopaths the same old question: “Should I be on a high...

This is a good page for those who want to lose weight naturally. Have you struggled with your weight and found it hard not just to lose weight, but to...

  What Exactly is a Urinary Tract Infection? Is it possible to treat a urinary tract infection (UTI) naturally, without relying on antibiotics? In this in-depth article, we’ll delve into...

You only get one set of kidneys. It is important to take care of your important organs such as the kidney system which plays an important role in maintaining your...

Understanding the Connection Between Adrenal Fatigue and Thyroid Issues Do you have a problem with the adrenal glands or the thyroid gland, or both? Adrenal fatigue and thyroid issues often...

Hypothyroidism and Fibromyalgia Can Hypothyroidism cause Fibromyalgia?   Lets look at this article by the following Doctors. By: Dr. John C. Lowe  & Dr. Gina Honeyman-Lowe This  paper was presented and discussed...

Healthy Thyroid Function and Selenium: A Crucial Connection   Maintaining a healthy thyroid is essential for overall well-being, and selenium plays a crucial role in this process. Selenium, a trace...

What is Hypothyroidism?   The thyroid, a butterfly-shaped gland at the base of your neck, plays a crucial role in your metabolism. It regulates everything from your heart rate to...

Scientists have found increased blood levels of stress hormones in people with chronic insomnia, suggesting that these individuals suffer from sustained, round-the-clock activation of the body’s system for responding to...

Do you suffer from insomnia, how are you sleeping? Depression is common in many with those with sleeping issues, some who are constantly fatigued or tired during the day, others...

Osteoporosis is the most common metabolic bone disease. One in four women and one in eight men over the age of 50 of Caucasian or Asian descent will eventually develop...

A nutritious diet not only helps you lose weight and remain healthy, but it can also help you avoid mood disorders like anxiety and depression symptoms. A diversified diet rich...

Anti-Aging and Antioxidants: A Comprehensive Guide Increase Your Antioxidant Intake for a Youthful Glow To maintain a balanced antioxidant intake, it’s essential to vary the antioxidant-rich foods you consume. Maintaning...

Flavonoids Explained Flavonoids are a group of plant compounds that we usually obtain from our diet as part of the vegetables and fruit we eat. These flavonoids are very important for...

What Is Psoriasis? Psoriasis, derived from the Greek word *psora*, meaning "fine bran-like scaling," affects 1% to 4% of the general population. This chronic skin condition manifests as itchy, scaly...

What is Eczema? Eczema (also known as atopic dermatitis) is a skin condition that causes dry, red, itchy, and rough skin. It's one of numerous varieties of dermatitis. The skin...

Acne or pimples, is the term which is commonly used for inflammation of the sebaceous glands of the skin. The sebaceous glands are the glands on the skin which produce...

Guys, does it not make sense to maintain health and wellness, your most valuable asset, rather than manage sickness as you age? It makes sense for men to look and...

Brain waves are at the very heart of communication between neurons (also called neurones or nerve cells) within your brain, they are the root of all your thoughts, behaviours and...

Memory is the mental capacity that encodes, stores, and retrieves data or information when needed. It is the process of retaining information over time in order to influence future behaviour....

Even though doctors have known for a long time that infertility is a medical problem, people who have it still tend to feel ashamed and keep it a secret. This...

Did you know that the quality of men's sperm in many Western countries has dropped more than 50% in the past twenty years? – this represents the most dramatic drop...

Macular degeneration results in visual loss in the centre of the field. The retinal centre deteriorates in dry macular degeneration. Leaky blood vessels form behind the retina in wet macular...

What Are Cataracts? Cataracts are 51% of the cause of blindness in the world today, and are the leading cause of impaired vision in New Zealand, with a large percentage...

Prague was the location where scientists first discovered Stachybotrys chartarum in 1837, most popularly referred to as "black mould." Mold was found to be growing on an interior wall of...

Plastic pollution has becoming a major environmental issue as the world's ability to cope with it grows. Garbage collection systems are generally ineffective or non-existent in developing Asian and African...

What Is Ulcerative Colitis?   Ulcerative colitis is common place today, I used to see a case every two to three months in the late 1980’s, but now I see...

What Is Leaky Gut Syndrome ? Leaky gut syndrome (LGS) describes a condition of altered or damaged small intestine lining, caused by antibiotics, toxins, poor diet, parasites or infection, that...

5 Essential Tests to Determine Gastrointestinal Function and Integrity Assessing gastrointestinal function is important for identifying and addressing digestive issues that can significantly impact your overall health. Over the past...

Do you suffer from heartburn, reflux or burping? Do you rely most days on a medicine to help settle your stomach? Is your stomach like this? Do you experience flatus,...

Hemorrhoids are swollen and inflamed veins in the rectum or anus, they are also known as piles. Many of the most common symptoms are around the anal area, causing discomfort,...

Gallbladder Cleanse A gallbladder cleanse is a specific protocol, including diet, aimed to prevent gallstones or address existing gallstones. Often referred to as a liver and gallbladder flush, this cleanse...

Gallbladder Your gall bladder’s main function is to collect and concentrate bile produced by the liver that the body uses to digest fats. Think of bile a bit like you...

What Is Celiac Disease? This article will explain going gluten free and the show you the eight best tips if you have been diagnosed as a celiac. We also mentioned...

Chronic constipation is defined as infrequent bowel movements or difficult passage of stools that can last for several weeks or longer after the initial symptoms. Constipation is defined as having...

Food poisoning is a common and distressing problem for many people around the world today. People infected with food borne organisms may be symptom-free or may develop symptoms ranging from...

Did you know the most common side-effect from a detox is a dull headache? Read this article if you are interested in a cleanse or detox. It may save you...

Have you ever done a detox diet?  Lets take a look at them now. What is Detox? Detox, short for detoxification, is the body’s natural and ongoing process of neutralizing...

Don’t expect much support from you medical doctor when you mention the word “detox”, unless your GP has been trained in detoxification and/or nutritional medicine such as the AIMA course (Australasian...

Some Important And Handy Detox Hints And Tips: Do not over-eat on a detox! Eat less, not more, eat more slowly and concentrate on smaller portion sizes. Use smaller dinner...

I highly recommend a detox once per year for best effect. During this period, you can eat all you want but the selection of food is quite important  It is...

Chronic Sinusitis Treatment This article will look at sinusitis treatment, in part 1 we covered sinusitis causes, signs and symptoms. We looked at what sinuses were, the signs and symptoms of...

Acute and Chronic Sinusitis: Causes, Signs and Symptoms This article will focus on both acute and chronic sinusitis causes, signs and symptoms. In the second part that follows this article,...

What Causes Autoimmune Disease?   The Infection and Disease Theory   On a very basic level, an autoimmune disease develops when the body's natural defences, the immune system, targets healthy...

Auto-immune conditions make up a large group of diseases which basically have their origin in faulty immune function. Your immune system is a very complex network of cells and cell...

How Your Immune System Works: Natural Defenses and Immunity Booster Your immune system is a complex network working non-stop to protect you from harmful invaders. From your skin to your...

The most common statin adverse effects include nausea, vomiting, and muscle and joint aches and pains. Constipation, gas, or diarrhoea may also be present. The majority of people can take...

A 5-year study of men with heart disease showed that those who went through 4 months of stress management training were less likely to need a heart procedure such as...

A stroke is a very serious condition that requires urgent medical care. Stroke symptoms include difficulty walking, speaking, and understanding, as well as facial paralysis or numbness. Early treatment with...

Have You Ever Had Your Homocysteine Levels Checked? Homocysteine is a naturally occurring by-product of the breakdown of the essential amino acid methionine in the body. It represents a crucial...

High Cholesterol: Are We Being Conned? An Interview with Author of The Cholestrol Myths, Uffe Ravnskov MD, PhD.  November 2009  Dr. Ravnskov is an expert in cholesterol metabolism and believes...

While cholesterol is a molecule, what it's bound to while circulating through your blood is more crucial to know than how much of it there is in total. The amount...

Natural Treatment for High Blood Pressure High blood pressure (BP), also known as hypertension, is a common condition that can have serious health implications. Fortunately, natural treatments can effectively manage...

Do You Have High Blood Pressure? We all know somebody with high blood pressure (BP)- Or do we really? According to American statistics, only 68 % are aware of their...

Blood Tests for Heart Disease: What You Need to Know If you have heart disease, what are the best blood tests to get? In conventional Western medicine, high blood pressure...

The following cancer tips were mentioned at the Holistic Cancer Congress New Zealand in Auckland, in March/April 2012. You will find many good ideas in this article, just follow as...

According to the NZ Child Cancer Foundation, each week on average in New Zealand four children and teenagers are diagnosed with cancer. If you live in America or the UK,...

Some vitamins or minerals could interfere with how well cancer drugs work. Antioxidant supplements such as co enzyme Q10, selenium and the vitamins A, C and E can help to...

With cancer, there is a tendency for many people to believe that all natural medicines and herbal medicines are harmless, whilst the general medical consensus is that it is very...

  Healthy Diet Can Help Reduce the Risk of Cancer   In this article, we explore what is best to eat when you have cancer. In Part 3 of the...

Everybody Knows Somebody With Cancer Cancer is an area that has touched each and every one of us. Almost certainly you will have heard of, or know someone, who has...

Asthma Treatment Plan Asthma and the Buteyko method go hand in hand. Welcome back to part 2 in the asthma series. In Asthma part 1  we looked at some of the...

I have wanted to write on asthma for some time now and share my views on this all too common diagnosis. Unfortunately there are still quite a few people out...

Rheumatoid arthritis is an auto-immune disease in which the body's immune system attacks it's own tissue, particularly the joints such as ligament, tendons, muscle, are attacked and become stiff and...

Osteoarthritis (OA) is the most common form of arthritis. It is a degenerative disease affecting the whole joint, and any joint can be affected but OA most commonly affects the...

Gout is a type of arthritis marked by extreme joint pain, redness, and tenderness. Gout is caused when too much uric acid crystallises and accumulates in the joints, it causes...

After giving birth, the 'baby blues' is a short period of feeling down, emotional, and crying, typically lasting around two weeks. This is completely normal. Postpartum depression, on the other...

Thinking negatively can be a contributing factor in a variety of health issues, including social anxiety, depression, stress, and low self-esteem. The first step in altering your negative thinking patterns...

Benefits of Meditation: Achieving Inner Calm and Reducing Stress Have you ever noticed how some people seem to radiate an inner calm? They appear serene, like a still pond, while...

What Is Anxiety? Anxiety.  What does it mean? For many, it means feelings of fear, dread, and uneasiness that occur as a reaction to stress. Do you get anxiety? Relax,...

Most of us desire to live long, happy, prosperous, and healthy lives. Unfortunately, in our quest for achievement, we frequently sacrifice our health and end up with a variety of...

Are you looking for a naturopath close or near where you live? Here are 10 things to look for when visiting a naturopath. If you can tick all ten boxes,...

Holiday Food And Fun Can Be Hazardous To Health Ease maladies like indigestion and hangovers with natural medicine. I’ve think it would be interesting to take a poll to see...

  The 5 Key Health Indicators for Longevity   When we think about health, we often focus on warning signs of diseases like cancer or Alzheimer’s. However, recognizing the positive...

Dental research has shown that inflammation of the jawbone can act as a seeding ground for a host of health problems including lethargy, poor concentration, irritability, poor sleep patterns, lower...

Healing oneself involves enquiry. The underlying stress and/or mental health issues that led to the development of your disease, and that are now keeping it going, can be deduced from...

Is Wine Really Fine? Wine is good for the heart we are all told, but how healthy is wine really? Wine-specific research has reported some special benefits for those who...

Some people see alcohol as a harmless drink that may be consumed on a regular basis or on occasion and enjoyed in the company of others during social gatherings. However,...

Have You Ever Considered a Caffeine Detox?   Are you thinking about doing a caffeine detox? Many people rely on caffeine to jumpstart their day, often without considering its long-term...

When I grew up in the 60’s, caffeine was frowned upon for those under sixteen, my parents frequently told me that “I had to wait until I got older” before...

Is Your Child Stressing Out Too Much? An amazing finding: People who were physically or sexually abused as children are twice as likely to have inflammatory proteins in their blood,...

When it comes to calming kids, there’s no doubt that effective herbal medicines exist. I have four children and use herbs and homeopathic medicines frequently at home as well as...

When I was a kid at school in the 60's, every classroom had at least one overweight kid. About half of kids in classrooms today are considered overweight or obese. In...

How Is Your Child's Immunity? Many people have asked me over the years what I recommend to help strengthen and protect children from getting serious infectious diseases. This article will...

What Is Autism? Autism is generally referred to as autism spectrum disorder (or ASD). This condition characterised by being socially detached, having impaired language & communication skills and a poor...

Many parents today prefer less drug-based treatments for their children. They recognize the safety of natural medicine for various conditions. This article examines medical and surgical interventions like antihistamines, bowel...

In the ever-evolving landscape of family life, embracing parenting wisdom can transform the way we nurture our children and support their journeys toward independence. Parenthood is a remarkable journey, filled...

Alzheimer's disease is a degenerative neurologic condition in which the brain shrinks (atrophy) and brain cells die. Alzheimer's disease is the most frequent form of dementia, which is defined as...

A food allergy is one type of adverse food reaction that is mediated by the immune system. An adverse food reaction may comprise any symptom following the intake of a...

How to Heal Yourself from Trauma: 5 Steps to Ease PTSD Symptoms   Trauma is something we all face at some point in life, and it leaves a mark on...

Stress Management Techniques for Chronic Low-grade Stress Did you know chronic low-grade stress is far worse for your health than smoking a packet of cigarettes a day and drinking excessive...

Few people would claim they wouldn't prefer to be happier, and it is simple to understand why. Happiness is a fantastic emotional and mental experience, so we would want to...

As the school holidays roll in, Christmas decorations are popping up everywhere, and conversations shift to presents and holiday plans. While this season is meant to be a time of...

Rebuild Your Stress Glands for Optimal Health During these stressful times, it is vitally important to reduce stress and look after your health and the health of those around you....

Understanding and Overcoming Burnout: A Path to Renewal Burnout is more than just a state of exhaustion—it's a complex response to chronic stress, characterized by physical, emotional, and mental fatigue....

Job satisfaction amongst surgeons, doctors and pharmacists varied according to gender, the relative amount of time spent in public practice and the perceived ill effects of work on health. Pharmacists...

Adrenal Fatigue Diet   When eating for fatigue it is important to include into your diet  specific foods that are known to improve one's ability to deal with the effects...

At least 50% of adults who seek medical treatment self-diagnose as being afflicted with fatigue. This article will delve into one of the most common physiological reasons for chronic tiredness:...

Why Am I Tired All the Time? Understanding and Managing Fatigue   In my naturopathic practice, at least half of all clients mention they suffer from fatigue. Understanding and managing...

Building Healthy Habits in Children: A Parent's Guide Children's health is one of the most important areas where we can help our kids develop essential life skills. We hear so...

We can learn valuable lessons from the past to avoid repeating mistakes in the future. The intelligent and common-sense approach is to be aware of where we have gone wrong...

Do You Have a Food Allergy? Understanding the Differences Understanding food allergies and intolerances can be challenging. Many people confuse these reactions, assuming all are allergies when many are actually...

Fatigue is one of the biggest reasons people come to see us as naturopaths. The problem is, fatigue is seen as a “non-descriptive” complaint that so many people present to...