Enjoy These Delicious and Healthy Recipes

When it comes preventing disease and improving your health and well being, there is a lot you can do yourself, but also quite a lot to remember when it comes to diet and nutrition. Relax, I’ve done some of the work for you already by creating a selection of tasty, heart healthy recipes. These are the recipes I’ve been making for many years, some have come from my family, some from practitioners while others from patients I’ve seen over the years.

The recipes on this website qualify as a big step in the right direction, especially if you want to prevent diseases of modern civilisation including heart disease, diabetes and cancer. Even if you have one or more of these health conditions, you will be able to improve your condition by eating these kinds of foods.

All Recipes

Asian Cooking

Asian dishes are as delightful to eat as they are healthy, and most all ingredients are available at any large supermarket or grocery store. Visit your local Asian store to buy items like curry powder or paste, specialty sauces like...

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Fresh and Healthy Salads

A salad is any of a wide variety of dishes including vegetable salads; salads of pasta, legumes, eggs, or grains; mixed salads incorporating meat, poultry, or seafood; and fruit salads. A salad may include a mixture of cold and hot...

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Pumpkin Soup

Pumpkin soup is a very satisfying soup. It can be a great meal in the cooler months, especially when served with fresh crusty bread and butter!

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Pea and Ham Soup

Eric’s much loved Dutch mother, Vera, passed away in 2009. Vera was a prolific cook and enjoyed making many traditional Dutch recipes for her large family, and meals like pea and ham soup, a family favourite on cold winter days....

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Leek, Lime and Coconut Soup

This soup is just lovely, the combination of flavours is incredible. The Thai flavours of lime and coconut totally transform this classic leek and potato soup. And it can be made and ready in less than hour too. You'll make...

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Soba Noodle Soup

The great thing about Soba Noodle Soup is that you can keep all the necessary ingredients on hand at all times (garlic, ginger, mushrooms, soba noodles, etc) then add whatever vegetables you have, if you have any. This recipe is...

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