Recipes

Healthy Recipes

Enjoy These Delicious and Healthy Recipes

When it comes preventing disease and improving your health and well being, there is a lot you can do yourself, but also quite a lot to remember when it comes to diet and nutrition. Relax, I’ve done some of the work for you already by creating a selection of tasty, heart healthy recipes. These are the recipes I’ve been making for many years, some have come from my family, some from practitioners while others from patients I’ve seen over the years.

The recipes on this website qualify as a big step in the right direction, especially if you want to prevent diseases of modern civilization including heart disease, diabetes and cancer. Even if you have one or more of these health conditions, you will be able to improve your condition by eating these kinds of foods. Most of my recipes feature brightly colored fruits and vegetables, plenty of lean animal proteins, whole grains, beans, nuts or soy products—foods containing abundant antioxidants, minerals and vitamins, beneficial bacteria as well as high levels of fiber.

Asian Recipes
Baking
Beverages
Breakfast Recipe Ideas
Candida Recipes
Dessert Recipes
Fermented And Cultured Foods
Food Allergy Advice
Gluten Free Recipes

 

Healthy Snacks & Treats
Home Remedies and Cures
Lunch & Dinner Recipes
Quinoa Recipes
Salads
Slow Cooker
Soups
Vita Mix Recipes

 

Try Grow Some Of Your Own Food

I like to grow most of my vegetables and fruits and am lucky to have a nice garden and perfect climate conditions to be able to do so. Always use the freshest possible ingredients when you prepare your dishes and you have the space, climate and time then try and grow some food yourself. By growing your own fruits and vegetables you determine what you feed them and spray them with.

Do enjoy these delicious and healthy recipes, and for the best results please add in some stress management and a good dose of daily exercise—and you’ll be well on your way to a healthier you.

Asian Cooking

• Wok Cooking – Essential Knowledge
• Chop Suey
• Chicken Stir Fry
• Thai Style Beef and Vegetables
• Chinese Style Cabbage
• Green Bean & Mushroom Stir Fry

 Lunch And Dinner Recipes

• Avocados Baked and Stuffed
• Baked Fresh Fish
• Baked Salmon
• Chicken, Chickpea, Olive and Lemon
• Chicken, Leek and Corn Pie
• Corn with Mixed Veges in Coconut Cream
• Lentils and Cauliflower Curry
• Marinated Vegetarian Kebabs
• Millet and Chickpea Patties
• Pasta & Eggplant, Red Capsicum & Currants
• Peppered Steak with Two Salads
• Pumpkin and Sweet Potato Frittata
• Spinach and Tofu Pies
• Vegetarian Burgers
• Vegetable Frittata
• Vegetarian Lasagne
• Vegetarian Stirfry with Nuts and Broccoli

Snacks and Treats

• Carob Bobbs
• Creamed Coconut Powerballs
• Fruit Balls
• Puffed Brown Rice or Millet Snacks
• Healthy Pancake Recipe
• Healthy Nut Mix
• Rolled Oat Coconut Squares
• Sesame Chews

 Gluten Free Recipes

• Lemon and Yogurt Bread

 

Condiments and Dips

• Hummus
• Almond Cashew Butter
• Healthy Mayonnaise
• Home Made Yoghurt
• Gomashio Japanese Condiment
• Sun Dried Tomato, Olive and Lentil Pate
• Chickpea and Vegetable Pate
• Cashew Nut Patties
• Asparagus and Mushroom Bruschetta

Healthy Breakfast

• Healthy Oat Cereal
• High Fiber Cereal

Quinoa Recipes

• Quinoa Breakfast
• Quinoa Stuffed Capsicums
• Quinoa Sushi
• Quinoa Tabouleh

Salads

• Couscous and Eggplant (Aubergine) Salad
• Roasted Beetroot Salad
• Roasted Beetroot and Rocket Salad
• Bean Salad
• Black Bean, Coriander and Orange Salad
• Eric’s Salad Dressings
• Chickpea with Millet and Vegetables
• Chickpea Salad
• Green Bean Salad
• Red Cabbage & Feta Salad

Drinks and Shakes

• Tiger’s Milk Energy Drink
• Banana Milk Divine