Breakfast meals vary widely in different cultures around the world, but often include a carbohydrate such as cereal or rice, fruit and/or vegetable or a meat protein like egg or sausage. In New Zealand like in many Western countries, breakfast will often include a dairy food like milk or yoghurt. Many who understand nutrition have referred to breakfast as the most important meal of the day, and many studies have found that people who skip breakfast are disproportionately likely to have problems with concentration, their metabolism, and maintaining their weight.
Breakfast is the first meal of the day, typically consumed in the morning. The word is a compound of “break” and “fast”, referring to the conclusion of fasting since the previous day’s last meal. Breakfast meals vary widely in different cultures around...
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Tigers Milk is an excellent tonic. It supplies protein, essential fatty acids as well as calcium, iron and B vitamins. When I was very active in my 20’s and 30’s I found it good to have a full glass in...
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Have you ever tried to make buckwheat pancakes? They are so satisfying and good for you too. Some may consider pancakes too much effort to make and go for those packet mixes you buy in the supermarket. Not only are...
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Do you have sudden food cravings? I am sure you do, we all like a nice tasty snack from time to time. Try this one, great for breakfast, or as a snack. Bircher muesli is named after its creator, Dr....
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A cooked breakfast will set you up for the day, it is a great foundation. It's up to you what you eat for breakfast, but many will agree that eggs, spinach and a cup of tea makes for a great...
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The advantage of coming to our website is that you will find my own personal favourite recipes, and this would have to be one of them. Of course you can buy the “boxed” cereals, but making your own gives you...
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