A cooked breakfast will set you up for the day, it is a great foundation. It's up to you what you eat for breakfast, but many will agree that eggs, spinach and a cup of tea makes for a great breakfast. For some it will include coffee, for others it may include salmon on toast. Protein is a wise choice for this time of day.
This is one of my favourite breakfasts, especially on the weekends and will keep the tank topped up for many hours. You should not feel hungry for several hours after this hearty meal. Especially good meal if you have a lot on and anticipate you may not be able to eat until 1.00pm. You can have this breakfast every second day, have the Detox Cereal, Muesli or a Protein Smoothie on the other mornings.
Eat your spinach son. Be sure to include the spinach, you can use you own garden fresh spinach. Spinach is best used as fresh as possible – pick and eat. That way you loose very little folic acid, a vitamin which you can’t get enough of today it seems. Folate is almost certainly the most deficient vitamin world-wide. You can read plenty more about Folic Acid here. Growing some of your own vegetables yet? If you stay around I may just have to make a grower out of you yet.