Lifestyle and Wellness

Eric's 3 Basic Principles to Improve Your Health Healthy habits are essential for overall well-being. These three basic principles are ones I often share with patients dealing with chronic health issues. Most people can improve their health, with improvements ranging...

The School of Radiant Living Many years ago, and elderly patient from Havelock North, a small town in Hawke’s Bay,New Zealand mentioned that her favourite doctor was "a bit of a maverick", in fact, you could say he was in...

Elderly Malnutrition: A Growing Concern Do you have an elderly mother or father? Many elderly individuals face malnutrition, a disheartening reality that often culminates in them residing in retirement villages with endless drug prescriptions and inadequate diets. In New Zealand,...

Managing Stress: The Hidden Culprit Behind Many Health Issues Managing Stress can be difficult and when we think about stress and Immune system health, we often associate it with demanding jobs, financial pressures, or major life changes. However, some of...

  Natural remedies for menopause can offer relief from the various symptoms that accompany this significant life stage for women, including hot flashes, night sweats, mood swings, and sleep disturbances. Fortunately, these remedies provide an alternative to synthetic hormones, helping...

Natural Approaches to Managing Vaginal Thrush Vaginal thrush, also known as a vaginal yeast infection or vaginal candidiasis, is a condition that many women will face at some point in their lives. It's caused by an overgrowth of candida, a...