Eating a natural whole foods diet that is balanced and fresh, regular exercise such as walking, avoiding tobacco and all drugs, and getting plenty of rest are the components that make up a healthy lifestyle. To keep them in top condition, our bodies are like machines that need the right proportions of protein, carbs, fat, vitamins, minerals, and water to function properly. If you get the proportions wrong, your health will likely suffer as a result. This category will (eventually) contain many articles that cover many aspects of what constitutes a healthy lifestyle. articles
Eric's 3 Basic Principles to Improve Your Health Healthy habits are essential for overall well-being. These three basic principles are ones I often share with patients dealing with chronic health issues. Most people can improve their health, with improvements ranging...
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The School of Radiant Living Many years ago, and elderly patient from Havelock North, a small town in Hawke’s Bay,New Zealand mentioned that her favourite doctor was "a bit of a maverick", in fact, you could say he was in...
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Elderly Malnutrition: A Growing Concern Do you have an elderly mother or father? Many elderly individuals face malnutrition, a disheartening reality that often culminates in them residing in retirement villages with endless drug prescriptions and inadequate diets. In New Zealand,...
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The Power of Exercise: Boosting Your Mood and Health During Candida Treatment Exercise isn’t just about breaking a sweat; it’s a game-changer for both your body and mind, especially when you’re navigating the ups and downs of...
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The Tradition of Rēwana bread Over the years, I’ve come to appreciate how integral food is to Māori culture and well-being, particularly in the way we nourish both our bodies and our relationships. I've experienced firsthand how traditions like making...
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