Eating a natural whole foods diet that is balanced and fresh, regular exercise such as walking, avoiding tobacco and all drugs, and getting plenty of rest are the components that make up a healthy lifestyle. To keep them in top condition, our bodies are like machines that need the right proportions of protein, carbs, fat, vitamins, minerals, and water to function properly. If you get the proportions wrong, your health will likely suffer as a result. This category will (eventually) contain many articles that cover many aspects of what constitutes a healthy lifestyle. articles
Are you looking for a naturopath close or near where you live? Here are 10 things to look for when visiting a naturopath. If you can tick all ten boxes, then you may well have found yourself a good naturopath,...
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Most of us desire to live long, happy, prosperous, and healthy lives. Unfortunately, in our quest for achievement, we frequently sacrifice our health and end up with a variety of illnesses and disabilities that we could have prevented. That does...
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When we meditate, we bring far-reaching and long-lasting benefits into our lives. These benefits include lowering our stress levels, becoming more aware of our discomfort, improving our ability to connect with others, sharpening our attention, and being kinder to ourselves....
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Did you know the most common side-effect from a detox is a dull headache? Read this article if you are interested in a cleanse or detox. It may save you from feeling bad for a few days!
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Plastic pollution has becoming a major environmental issue as the world's ability to cope with it grows. Garbage collection systems are generally ineffective or non-existent in developing Asian and African nations. Plastic waste is not properly collected in developed countries,...
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Prague was the location where scientists first discovered Stachybotrys chartarum in 1837, most popularly referred to as "black mould." Mold was found to be growing on an interior wall of a residence by a mycologist, a person who specialises in...
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