Eating a natural whole foods diet that is balanced and fresh, regular exercise such as walking, avoiding tobacco and all drugs, and getting plenty of rest are the components that make up a healthy lifestyle. To keep them in top condition, our bodies are like machines that need the right proportions of protein, carbs, fat, vitamins, minerals, and water to function properly. If you get the proportions wrong, your health will likely suffer as a result. This category will (eventually) contain many articles that cover many aspects of what constitutes a healthy lifestyle. articles
When looking to balance your antioxidant intake, it is important to vary the antioxidant rich foods you consume. The best way to achieve a high level of antioxidants daily in your diet is to consume fresh foods and take a...
Read More
Hypoglycemia is a condition where your blood sugar (glucose) level is below the normal range. Your body's primary energy source is glucose. Hypoglycemia is frequently associated with diabetes management. It is essential to consume the right carbohydrates to overcome this...
Read More
Are you eating while reading this on your phone or computer? Do you frequently snack while watching TV? From time to time, we're all guilty of it. We sit down to a wonderful meal and pull out our phones or...
Read More
When I'm online and read health and wellness articles, everyone has got their own opinion, from the sublime to the ridiculous and even wacky. I've worked with patients in the past who consume only dried fruits and tofu, through to...
Read More