Managing your diet for better health can be overwhelming, so I’ve created a selection of heart-healthy recipes for you. These dishes, inspired by my family, colleagues, and patients over the years, are designed to support overall well-being and help prevent diseases like heart disease, diabetes, and cancer. Even if you already have these conditions, incorporating these recipes can improve your health.
Have you ever tried Puy lentils? You can buy these at good health food shops, and they taste very nice. Now here’s an awesome recipe. It will take time to make but it is a truely fantastic dish and it...
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Are you looking for a high protein meatless snack? Look no further, these lentil rissoles will do the trick, they taste great and are very filling. Our boys love these lentil rissoles, they are a fantastic quick meal and great...
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Do you like vegetables? They are probably the best fresh foods you could possibly eat to boost your health. And what better way to eat them than this tasty dish crammed full of flavours, colours and different textures. Once you...
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When we used to lived in Brisbane, (Australia) we went to the Greek Festival every year. And every year we treated ourselves to a slice of real Greek Moussaka. It’s such a satisfying dish…why not try making this one for...
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Now here is an economical, unusual and very tasty dish. Tracee and I first started to make this dish about thirty years ago now. It is a recipe from one of those women’s magazines which I tore out and took...
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Chicken, leek and corn pie is a very tasty dish. This recipe is special because it’s just so easy, and it also looks pretty special so it’s a good one to pull out if you’re trying to impress. It tastes...
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