Managing your diet for better health can be overwhelming, so I’ve created a selection of heart-healthy recipes for you. These dishes, inspired by my family, colleagues, and patients over the years, are designed to support overall well-being and help prevent diseases like heart disease, diabetes, and cancer. Even if you already have these conditions, incorporating these recipes can improve your health.
Now here’s something completely different and I know what you are thinking – how on earth can this combination taste any good? Well, it does. I love the orange and coriander combination in particular. Try this salad with a spicy...
Read More
Salad dressings can be easily made at home, who buy that bottled salad dressings from your supermarket. Most contain plain white sugar or even worse – aspartame, the artificial sugar. It is surprising how many foods you but that are...
Read More
High-Protein Vegetable Salad with Millet and Chickpeas: A Candida-Friendly Summer Dish If you're on the lookout for a high-protein meal that aligns with a candida-friendly diet, this vegetable salad with millet and chickpeas is just what you need. This...
Read More
Chickpea salad is one of those typical summer salads you would make to accompany a few other salads and a protein of choice, like chicken, fish or a barbeque. It is best made ahead of time and the flavours left...
Read More
Green Bean Salad is one of our favorite dishes, especially during the warmer months when fresh beans are in abundance. For the best taste and nutritional value, it's ideal to prepare this salad shortly after picking the beans, as they...
Read More
Red Cabbage and Feta Salad is more than just a colorful addition to your summer table—it's a feast for both the eyes and the taste buds. The deep purple hue of the red cabbage contrasts beautifully with the creamy white...
Read More
