Healthy Sesame Seed Condiment: Gomashio Recipe   Gomashio is a simple yet wonderful healthy sesame seed condiment originating from Japan. It’s a versatile and satisfying addition to your meals, and, be warned, it’s very addictive. Whether you use it as...

Pate is a healthy snack food, and this recipe tastes just great and is a great match with many different types of foods. This spread is a great source of healthy fats, vitamin C and soluble fibre and is a...

Chickpea vegetable pate is a very healthy as well as versatile recipe. I never used to enjoy pate because I always associated pate with liver or animal organ meats, but you can have a high protein pate snack without eating...

Although cashews may be labeled as raw, they are never completely raw since heat is a necessity during the shelling and cleaning process. Raw cashews may be difficult to find, but roasted cashews are widely available, both salted and unsalted,...

Bruschetta is a hearty appetiser from central Italy whose origin dates to at least the 15th century. This dish is a mysterious yet interesting item in the gourmet food world, and there appears to be some confusion on how to...

Tiger's Milk is an excellent tonic. It supplies protein, essential fatty acids and calcium, iron and B vitamins. When I was very active in my 20’s and 30’s I found it good to have a full glass in the afternoon,...