CAUTION: Gomashio is very addictive. The combination of roasted sesame seed and sea salt is irresistible. You'll see!
Gomashio is a simple yet wonderful healthy sesame seed condiment originating from Japan. It’s a versatile and satisfying addition to your meals, and, be warned, it’s very addictive. Whether you use it as a topping for any recipe or as a salt substitute on cooked vegetables, salads, or soups, you’ll find that the container empties very quickly. In our kitchen, it’s a mystery how it disappears so fast!
A good tip when preparing this healthy sesame seed condiment is to rinse the sesame seeds in a sieve before cooking. This prevents the tiny seeds from popping everywhere once they heat up in the skillet. Also, be sure to use high-quality sea salt, like Celtic Sea Salt, and avoid iodized salt from the supermarket, which lacks the rich mineral content beneficial to your health.
– 1 cup raw sesame seeds
– 1-2 tsp sea salt
– 1 tsp kelp powder (optional)
1. Rinse the Seeds: Start by rinsing the sesame seeds in a sieve under running water. This simple step ensures that the seeds won’t pop like mad, similar to miniature popcorn, when they heat up.
2. Toast the Seeds: In a dry frying pan, preferably a thick-bottomed cast iron skillet for the best results, heat the sesame seeds and sea salt over medium-high heat. Stir constantly for 3-5 minutes until the seeds start to pop and turn a light brown. This toasting process enhances the flavor of this healthy sesame seed condiment.
3. Grind the Seeds: Once about 50% of the seeds have turned brown, remove the pan from the heat and let the mixture cool slightly. Transfer the toasted seeds to a Japanese ceramic grinding bowl with grooves (or a mortar and pestle) and start to grind. The aroma that fills the air as the oil from the seeds mixes with the salt is truly irresistible. This is where you’ll see why this healthy sesame seed condiment is so addictive!
Alternatively, you can place the toasted seeds in a blender, food processor, or coffee grinder. Be sure to pulse for just 3 seconds—you want the seeds lightly ground, not powdered.
4. Store and Enjoy: Store your freshly made Gomashio in a sealable container. Use it generously as a healthy sesame seed condiment on a variety of dishes.
This healthy sesame seed condiment is more than just a tasty addition to your meals. Gomashio is also said to assist in blood pressure regulation and is a prized component of the Japanese Macrobiotic diet, known for its balance and health benefits.
So, go ahead, make a batch, and see for yourself how this delightful condiment can elevate your culinary creations!