Tomato and Vinegar Salad: This is a darn-good summer salad. Especially good when you have plenty of tomatoes and cucumbers growing. As always, use the freshest ingredients and make sure you use a good quality malt vinegar. If you warm...

Wild rice is a nutty flavoured type of grass seed, it is black in colour and is best cooked in tiny amounts (it is expensive!) or mixed in with brown or white rice. Have you ever tried to have orange...

Only make sushi with rice? Think again. When I first made this sushi everybody was a bit dubious about the taste and texture, but I've made it many more times since and our family love it!

Quinoa Tabouleh is a modern twist on the traditional Middle Eastern salad, offering a gluten-free alternative that’s just as flavorful and satisfying. Quinoa, a protein-packed grain originally cultivated in South America, serves as the perfect base for this dish. Known...

Vegetarian Kebabs taste great and I make this recipe over the summer months of January and February where  I live in New Zealand, its when I can pick plenty of fresh eggplants. These could be cooked outdoors over a barbecue...

Are you a meat eater or a vegetarian? Ultimately it’s up to you to decide on what type of diet suits you best. Some people I see in my clinic only eat vegetarian dishes, and that is fine by me....