Tomato and Vinegar Salad

Eric Bakker N.D.March 31, 2022

Try this very satisfying summer salad. Better still, grown your own tomatoes for this salad, it will taste even better!

Eric Bakker Naturopath » Recipes » Tomato and Vinegar Salad

A darn-good summer salad, especially good when you have plenty of tomatoes and cucumbers growing. Use the freshest produce as always, and make sure you use a good quality malt vinegar. If you warm it a little you will find that the honey dissolves much more easily into it.

I remember that lunch wasn’t lunch if the table was set and it didn’t have a bowl of tomato, cucumber and onion salad in the middle of it, along with a good splash of the malt vinegar  Tracee’s mum still serves it up with either lunch and dinner and its always eaten in one sitting. This is detoxifying and a very alkalising dish which tastes just perfect along with a green salad and potato salad. Remember to get a good quality vinegar, preferably one made from organic ingredients and be sure to buy one in a glass (and not plastic) bottle. Caution if buying the supermarket variety (budget) vinegar. It may not have the same taste as a quality vinegar.


  • A bowl of brown malt vinegar
  • Sweeten vinegar with honey and a little water to taste
  • Slice in tomato, onion, cucumber or any combination of these.
  • Serve with a fork on to the side of your plate or on to a slice of bread

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