Healthy Recipes

Managing your diet for better health can be overwhelming, so I’ve created a selection of heart-healthy recipes for you. These dishes, inspired by my family, colleagues, and patients over the years, are designed to support overall well-being and help prevent diseases like heart disease, diabetes, and cancer. Even if you already have these conditions, incorporating these recipes can improve your health.

 

All Recipes

Pumpkin and Sweet Potato Frittata

Frittata is an egg-based Italian dish similar to an omelette or crustless quiche or scrambled eggs, enriched with additional ingredients such as meats, cheeses, or vegetables. The word frittata is Italian and roughly translates to "fried".  

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Baked Salmon

Baked Salmon combines well with the Baked Avocados as an entree, the Green Bean Salad, or the Vegetarian Stir Fry with Broccoli with Nuts. Alternatively, for a quick and easy dinner after work, roast some vegetables in the oven while the salmon is baking, or...

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Baked Fresh Fish

Here's a dish I like to make regularly at home, fresh baked fish. It is particularly nice after a day fishing, or maybe I've just bought a big fresh fish after a failed fishing trip and boasted, who knows. Fresh...

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Vegetarian Lasagna

Aside from being cheesy (of course), this vegetarian lasagne is stuffed with vegetables and spinach, and served with a basic tomato sauce. It is likely that this lasagne will persuade any critics about vegetarian meals in your life to reconsider...

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Tofu and Spinach Pie

These little spinach pies are one of my favourite recipes, especially if we are entertaining friends or family. They are a great lunchbox filler and so healthy to. Try them, the kids like them as well, at least most of...

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Eggplant Sambal

Eggplant, aubergine or brinjal- no matter what you call them, they have to be one of the most beautiful looking vegetables. Usually ovoid in shape, with their purple-black, shiny skin – I can’t go past picking one of these when...

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