Let's look at some common conditions affecting the gut and suggest the right foods and which to avoid as well. You'll also learn some really useful lifestyle tips that are sure to improve your gut health.
The microorganisms in your digestive tract call your gut home. They assist you in breaking down food and converting nutrients into substances that your body can utilise. When they run out of food, they stop growing, so you'll only have what you need. The bacteria in your gut not only aid in digestion, but they also work throughout your body and can benefit your physical and emotional health.
Probiotics are live bacteria strains that increase the population of beneficial bacteria in your digestive system. Prebiotics are a type of plant fibre that works as a food source for beneficial microorganisms. This encourages the growth of the beneficial bacteria...
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Antibiotics are a class of drugs used to treat bacterial infections. Other compounds to kill germs have been discovered in the past, but many of them, such as mercury, were almost as toxic to our own cells as the bacteria....
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The gastrointestinal (GI) system–also known as the digestive system–is a highly organised system of organs and components. These work together intricately to break food down into sugars, amino acids, fatty acids, and other simple molecules that are absorbed into the...
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When people used to hear the word detox when I was a kid, it meant you needed to stay away from alcohol and maybe get some help. Not anymore, but detoxing today on social media is all too often associated...
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Lots of good tips here, like Do not over-eat on a detox. Eat less, not more, eat more slowly and concentrate on smaller portion sizes. Use smaller dinner plates, that way they will look rather full when you place a smaller...
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Fatty liver disease is a condition characterised by excess fat in the liver. Your doctor may use the fancy term hepatic steatosis. You're more prone to get it if you drink much alcohol, or load up on the carbs too...
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