Mental and Emotional Health

Eric Bakker N.D.April 4, 2022

Stress is at an all time high the past several years for many people. There has been a significant increase in conditions like depression and anxiety in many countries. This category covers the most common conditions and gives many solutions.

Eric Bakker Naturopath » Articles » Mental and Emotional Health

When persistent symptoms create regular distress and impair your capacity to function, you have a mental health issue. It has the potential to change the way you think, feel, act, and/or interact with others. There's a lot you can do to lower your chances of acquiring an illness and to assist yourself recover if you do.

Learn From Yesterday, Live For Today, Plan For Tomorrow

There is nothing wrong about thinking of the past, enjoying your achievements, but remain focused always on the present - it's the world you live in right now. Many people daydream and think about what happened some time ago, what...

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Happiness is a state of emotional well-being that a person experiences either in a narrow sense, when good things happen in a specific moment, or more broadly, as a positive evaluation of one's life and accomplishments overall — that is,...

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Everything you eat and drink will affect your mood, behaviour, and many aspects of your brain function. If you are hungry, you may feel irritable and restless, whereas a person who has just eaten a meal, particularly a meal containing...

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Prozac Doesn't Work

Prozac, the bestselling anti-depressant taken by 40 million people worldwide, which does not work and nor do similar drugs in the same class, according to a major review released in 2008. Perhaps patients are better off with homeopathic medicines that...

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