Stress is at an all time high the past several years for many people. There has been a significant increase in conditions like depression and anxiety in many countries. This category covers the most common conditions and gives many solutions.
When persistent symptoms create regular distress and impair your capacity to function, you have a mental health issue. It has the potential to change the way you think, feel, act, and/or interact with others. There's a lot you can do to lower your chances of acquiring an illness and to assist yourself recover if you do.
Few people would claim they wouldn't prefer to be happier, and it is simple to understand why. Happiness is a fantastic emotional and mental experience, so we would want to increase its presence in our lives! The idea of happiness...
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When we meditate, we bring far-reaching and long-lasting benefits into our lives. These benefits include lowering our stress levels, becoming more aware of our discomfort, improving our ability to connect with others, sharpening our attention, and being kinder to ourselves....
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Thinking negatively can be a contributing factor in a variety of health issues, including social anxiety, depression, stress, and low self-esteem. The first step in altering your negative thinking patterns is to realise how you currently think (and the difficulties...
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After giving birth, the 'baby blues' is a brief period of feeling down, emotional, and crying. It only lasts around two weeks after giving birth. It is perfectly normal to feel this way. Postpartum depression can be defined as depression...
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Why Bother Taking Antidepressants? It appears that the antidepressant drug you may be taking is probably no more effective than taking a sugar pill. A recent “meta-analysis” (a big study which looks at lots of smaller studies) has revealed exactly...
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