On several of our weekdays, we prepare vegan meals for either breakfast, lunch, or supper at our place. There are always exceptions, but a majority of the dishes that I find myself most looking forwards to preparing and eating are plant-based dishes. Placing vegetables and fruits in the middle of my plate is one of my favourite things to do, since not only is it beneficial for my family's health and wellbeing, plant-based meals taste so good and are a better option if you care about our earth.
Eggplants are an excellent choice as a vegetable. They are nutrient rich and taste superb roasted up. A good tip is to cut them into 12 millimetre (about half an inch) thick slices, and then into strips about 25 ml...
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Not sure what to have for dinner? This dish is a knock-out mixture of textures, flavours, colours and healthy nutrients. It is so easy and quick to make as well. I can make a stir-fry each night of the week...
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Quinoa Breakfast: A Nutritious Start to Your Day A quinoa breakfast is a unique and healthful way to begin your day. Unlike traditional breakfast options, this quinoa breakfast recipe combines the nutty flavor of quinoa with wholesome oats and a...
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Delicious Baked Avocado Recipe: A Healthy and Tasty Vegetarian Dish Do you eat avocados? They are one of the top ten healthiest foods, alongside blueberries, kiwifruit, apples, and more. While many people enjoy avocados fresh, did you know you can...
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Millet and Chickpea Patties: A Protein-Packed, Gluten-Free Delight If you're on the lookout for a nutritious and delicious meatless meal, these Millet and Chickpea Patties are perfect for you! Packed with protein and bursting with flavor, they make an...
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Are you a dedicated vegan or vegetarian? Congratulations on taking this step toward better health! While many of our patients follow a vegetarian lifestyle, others include meat in their diet. I don’t favor one approach over the other but firmly...
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