Whether you’re reducing your meat intake or simply looking for a new gluten-free recipe to try, these Millet and Chickpea Patties are sure to become a favorite.
If you’re on the lookout for a nutritious and delicious meatless meal, these Millet and Chickpea Patties are perfect for you! Packed with protein and bursting with flavor, they make an excellent addition to your lunchbox, a satisfying snack on the road, or a great option for a picnic. Plus, they’re wheat and gluten-free, making them a fantastic choice for anyone with dietary restrictions. Whether enjoyed hot or cold, these patties are a versatile and tasty dish you’ll love. And don’t worry—there’s no birdseed in this recipe!
– 1 medium onion, finely chopped
– 1 can of chickpeas, drained and rinsed (or 1 cup of freshly cooked chickpeas)
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– ¼ teaspoon chili powder (adjust to taste or omit if preferred)
– ½ teaspoon Celtic sea salt
– Ground black pepper, to taste
– ½ cup ground millet
– 1 egg, beaten
– Olive oil for cooking
1. Prepare the Mixture: – Place the onion, chickpeas, ground cumin, ground coriander, chili powder, Celtic sea salt, ground black pepper, and ground millet into a food processor.
– Process the mixture until it forms a coarse paste. If you don’t have a food processor, finely chop the onion, mash the chickpeas with a fork, and mix all the ingredients thoroughly in a bowl.
2. Form the Patties:
– Shape the mixture into 5-6 patties. If the mixture is too soft, add a bit more ground millet.
– Lightly coat the outside of each patty with additional ground millet for a crispy texture.
3. Chill and Cook:
– Place the patties in the refrigerator for about 30 minutes to firm up.
– Heat a little olive oil in a frying pan over medium heat. Cook the patties until golden brown on both sides, about 4-5 minutes per side.
4. Serve:
– These Millet and Chickpea Patties are delicious served with a refreshing yogurt and cucumber dressing. They’re equally enjoyable on their own or paired with a crisp salad.
Millet is a nutrient-dense grain that’s gluten-free and rich in magnesium, while chickpeas are a great source of plant-based protein and fiber. Together, they create a dish that’s not only flavorful but also incredibly healthy. Whether you’re reducing your meat intake or simply looking for a new gluten-free recipe to try, these Millet and Chickpea Patties are sure to become a favorite.
Enjoy your cooking and savor every bite!
Have you tried these Puffed Brown Rice or Millet Snacks?