Kids love snacks, and so do adults. I don’t mind if my kids have a snack – as long as it is healthy. Here’s a quick, easy and healthy snack. Use puffed brown rice of millet, obtainable from the health-food shop. You and your children will enjoy making and eating this one.
Are you looking for a healthy snack? Kids love snacks, and so do adults. The key is to make sure those snacks are healthy and nutritious. This quick, easy, and wholesome puffed rice or millet snack is a great way to satisfy cravings while keeping your family on track with healthy eating. Made with puffed brown rice or millet, these bars are not only delicious but also packed with nutrients. Plus, they’re fun to make with your kids!
– 3 cups of puffed brown rice or millet cereal (available at your local health-food store)
– 1 teaspoon of pure vanilla extract (opt for the real thing for the best flavor)
– 1/3 cup of almond butter (rich in healthy fats and protein)
– 1/3 cup of brown rice syrup (a natural sweetener that binds the bars together)
1. Prepare the Syrup:
– In a small saucepan, combine the almond butter, vanilla extract, and brown rice syrup.
– Heat the mixture over low heat, stirring constantly until it becomes smooth and syrupy. This only takes a few minutes, so keep a close eye on it to avoid burning.
2. Mix with Cereal:
– Pour the syrupy mixture over the puffed brown rice or millet cereal in a large mixing bowl.
– Stir well to ensure that the cereal is evenly coated with the syrup. The mixture should be sticky and well-combined.
3. Set the Bars:
– Lightly grease a glass Pyrex baking dish with butter or rice bran oil to prevent sticking.
– Transfer the coated cereal mixture into the dish, pressing it down firmly to create an even layer.
– Let the mixture cool at room temperature until it sets. For quicker results, you can place the dish in the fridge for about an hour.
4. Serve:
– Once the bars have cooled and set, cut them into squares or rectangles.
Enjoy these healthy snack bars any time of the day—perfect for lunchboxes, after-school snacks, or a guilt-free treat for yourself!
This puffed rice or millet snack bar is not just tasty but also offers nutritional benefits. Almond butter provides a good source of protein and healthy fats, helping to keep kids full and satisfied. Brown rice syrup is a natural sweetener that doesn’t cause spikes in blood sugar like refined sugars do. Meanwhile, puffed brown rice or millet is a whole grain, offering fiber and essential nutrients that support overall health.
These bars are a wonderful alternative to store-bought snacks that often contain added sugars and unhealthy fats.
Plus, they’re a fun and easy recipe to make with your children, helping them learn about healthy eating from a young age.
Why not try our Sesame Seed Biscuits also?