Stir fried dishes have a big advantage in that they are cooked quickly, locking in the nutrients, and the vegetables are only cooked partially, virtually steamed. Out of all the different cooking methods, I find stir-frying to be one of...

Green beans are such a healthy vegetable, full of iron, magnesium and many other minerals. They are a tasty summer treat as well and are great cooked only for a few minutes or steamed. Here’s a recipe you are going...

I adore salads for lunch, and this is a real nice one! You can vary the ingredients to suit. I like to cook my own beans, rather than use the canned variety. Of course, it all depends on how busy...

Now here’s something completely different and I know what you are thinking – how on earth can this combination taste any good? Well, it does. I love the orange and coriander combination in particular. Try this salad with a spicy...

Here is a good recipe for those who want a high protein meal yet without consuming meat. Chickpeas taste great and contain an amazing amount of fibre as well. These are the kind of dishes that help prevent bowel cancer....

A darn-good summer salad, especially good when you have plenty of tomatoes and cucumbers growing. Use the freshest produce as always, and make sure you use a good quality malt vinegar. If you warm it a little you will find...