On several of our weekdays, we prepare vegan meals for either breakfast, lunch, or supper at our place. There are always exceptions, but a majority of the dishes that I find myself most looking forwards to preparing and eating are plant-based dishes. Placing vegetables and fruits in the middle of my plate is one of my favourite things to do, since not only is it beneficial for my family's health and wellbeing, plant-based meals taste so good and are a better option if you care about our earth.
Stir fried dishes have a big advantage in that they are cooked quickly, locking in the nutrients, and the vegetables are only cooked partially, virtually steamed. Out of all the different cooking methods, I find stir-frying to be one of...Read More
Green beans are such a healthy vegetable, full of iron, magnesium and many other minerals. They are a tasty summer treat as well and are great cooked only for a few minutes or steamed. Here’s a recipe you are going...Read More
I adore salads for lunch, and this is a real nice one! You can vary the ingredients to suit. I like to cook my own beans, rather than use the canned variety. Of course, it all depends on how busy...Read More
Now here’s something completely different and I know what you are thinking – how on earth can this combination taste any good? Well, it does. I love the orange and coriander combination in particular. Try this salad with a spicy...Read More
Here is a good recipe for those who want a high protein meal yet without consuming meat. Chickpeas taste great and contain an amazing amount of fibre as well. These are the kind of dishes that help prevent bowel cancer....Read More
A darn-good summer salad, especially good when you have plenty of tomatoes and cucumbers growing. Use the freshest produce as always, and make sure you use a good quality malt vinegar. If you warm it a little you will find...Read More