Now here is a very tasty gluten-free offering. A sprinkle of Parmesan cheese and a drizzle of olive oil transform tomatoes into the perfect side dish. Or just try sandwiching them between slices of your favourite gluten-free bread. This is...

Roasted Brussels Sprouts Roasted Brussels sprouts are often avoided by people due to their strong odor. But if you’re a fan of sauerkraut like I am, these green gems are no problem at all. Brussels sprouts, when prepared correctly, can...

Try these quinoa stuffed capsicums for an anti-oxidant rich meal. I love capsicums (bell peppers or also known as red peppers) because they taste so sweet. Try to eat them like you would an apple or pear. Capsicums are one...

Delicious Baked Avocado Recipe: A Healthy and Tasty Vegetarian Dish Do you eat avocados? They are one of the top ten healthiest foods, alongside blueberries, kiwifruit, apples, and more. While many people enjoy avocados fresh, did you know you can...

Are you a dedicated vegan or vegetarian? Congratulations on taking this step toward better health! While many of our patients follow a vegetarian lifestyle, others include meat in their diet. I don’t favor one approach over the other but firmly...

Vegetable Frittata What a tasty dish, so easy to make too. You can make it ahead and enjoy this at a picnic. It also makes a quick and healthy small meal or snack. Vary the vegetables to suit yourself, or...