Stress is at an all time high the past several years for many people. There has been a significant increase in conditions like depression and anxiety in many countries. This category covers the most common conditions and gives many solutions.
When persistent symptoms create regular distress and impair your capacity to function, you have a mental health issue. It has the potential to change the way you think, feel, act, and/or interact with others. There's a lot you can do to lower your chances of acquiring an illness and to assist yourself recover if you do.