Mental and Emotional Health

Eric Bakker N.D.May 10, 2022

Stress is at an all time high the past several years for many people. There has been a significant increase in conditions like depression and anxiety in many countries. This category covers the most common conditions and gives many solutions.

Eric Bakker Naturopath » Articles » Mental and Emotional Health

When persistent symptoms create regular distress and impair your capacity to function, you have a mental health issue. It has the potential to change the way you think, feel, act, and/or interact with others. There's a lot you can do to lower your chances of acquiring an illness and to assist yourself recover if you do.

Natural Treatment For Depression

Overcoming a chronic health condition like depression is usually a matter of integrating key natural therapies into a treatment program that feels right for you. There are no “quick fixes” or “miracle cures” to overcoming depression. This post will give...

Read More

Mood Food

A nutritious diet not only helps you lose weight and remain healthy, but it can also help you avoid mood disorders like anxiety and depression symptoms. A diversified diet rich in fruits, vegetables, whole grains, nuts, legumes, and omega-3 fatty...

Read More

Is Your Drinking Getting In The Way Of Your Living?

When we think about a person with a drinking problem images come to our mind of a disheveled and intoxicated person who may have a noticeable odor of alcohol about them. We may think that a person who is an...

Read More

One In Ten Taking Antidepressants

Many countries like Australia and New Zealand have developed a strong liking for pharmaceutical drugs to the point where we are placing one in ten on an antidepressant. In NZ, we advertise them on TV and we market them aggressively...

Read More

Brain Fog

Brain fog is an interesting functional complaint that along with adrenal fatigue and leaky gut syndrome simply “doesn’t exist” as far as many medical experts are concerned, because it will not generally reveal itself as any structural or biochemical abnormality...

Read More

Brain Fog And Food Intolerances

Brain fog can be commonly caused by excessively processed diets that are high in refined carbohydrates, added sugars, and sodium. Foods that have been heavily processed, such as processed meat and sweetened beverages.

Read More