Your heart is constantly working for you, even if you don't realise it. Because it pumps blood and oxygen to all of your organs, the heart is the most vital muscle in your body. In this category we will be looking at common heart and circulatory health conditions. I'll explain about cholesterol, blood tests, as well as the right and wrong foods to eat when it comes to the heart. You'll learn about stress and the heart too, important to know.
A heart-healthy lifestyle is about the whole-package approach. Some people just think about eating well without thinking about how stress affects their heart, whereas others don't include any physical activity but just eat well. Our recommendations are not to fall into the trap of just focusing...
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High Blood Pressure Diet: What to Eat High Blood Pressure Diet: When it comes to following a heart healthy diet, many people are searching for that one magic food to optimize their health. However, heart health isn't just about oatmeal...
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Understanding High Blood Pressure Medication If you've been diagnosed with high blood pressure, your doctor may have prescribed certain medications. High blood pressure medication is commonly used to manage this condition, especially if you've had high cholesterol, a heart attack,...
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High blood pressure is a lot more common than you think, it can be deadly if left untreated. Let's take a good look at high blood pressure, the causes, symptoms and various treatments.
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What Is Heart Disease? According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of mortality in the United States. Heart disease causes one out of every four deaths in the United States. Each...
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How Does Your Cardiovascular System Work? In a nutshell, your circulatory system (cardiovascular system) is responsible for transporting oxygen-rich blood from the heart to the lungs and then pumping it throughout the body via arteries. Once the oxygen and nutrients...
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