Healthy Recipes

Managing your diet for better health can be overwhelming, so I’ve created a selection of heart-healthy recipes for you. These dishes, inspired by my family, colleagues, and patients over the years, are designed to support overall well-being and help prevent diseases like heart disease, diabetes, and cancer. Even if you already have these conditions, incorporating these recipes can improve your health.

 

All Recipes

Banana Muffins

Banana muffins are a favourite with many children in particular, but enjoyed equally by adults. Good for school lunch boxes! This recipe involves rice flour instead of plain white flour. You will find rice flour available cheaply at Asian grocery...

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Banana and Wheatgerm Muffins

Banana and Wheatgerm Muffins offer a delicious twist on the classic banana muffin. The addition of wheat germ enhances the flavor and adds a nutritious boost, although some vitamin E content is reduced during baking. However, the fiber content remains...

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Banana and Mango Muffins

Banana and Mango muffins taste fantastic, and are a nice variation to just plain banana muffins. Especially good if you can get a few cheap ripe (or near over-ripe) muffins from your produce department. Great recipe if you live in...

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Blueberry and Walnut Muffins

Blueberry and walnut muffins are my favourite muffins. Here is a good recipe which includes spelt flour and oatmeal, and I find this a good combination for those with high cholesterol levels and it is tastier than the plain oatmeal...

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SourDough Bread

How to Bake Perfect Sourdough Bread Sourdough bread is a favorite starter in many fancy restaurants, often served with a small bowl of olive oil for dipping. Its unique taste and compatibility with savory toppings make it a delightful addition...

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Beverages

“You must drink eight glasses of water a day” you will have heard all your life. Healthy diet and nutrition as well as exercise is the key to good health, but what is often overlooked is drinking for health. Because...

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