When it comes preventing disease and improving your health and well being, there is a lot you can do yourself, but also quite a lot to remember when it comes to diet and nutrition. Relax, I’ve done some of the work for you already by creating a selection of tasty, heart healthy recipes. These are the recipes I’ve been making for many years, some have come from my family, some from practitioners while others from patients I’ve seen over the years.
The recipes on this website qualify as a big step in the right direction, especially if you want to prevent diseases of modern civilisation including heart disease, diabetes and cancer. Even if you have one or more of these health conditions, you will be able to improve your condition by eating these kinds of foods.
Banana muffins are a favourite with many children in particular, but enjoyed equally by adults. Good for school lunch boxes! This recipe involves rice flour instead of plain white flour. You will find rice flour available cheaply at Asian grocery...
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Banana and wheat germ muffins are a great variation of the standard banana muffins. Adding wheat germ give these muffins a nicer taste, and although wheatgerm contains an appreciable amount of vitamin E, you will be reducing the amount of...
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Banana and mango muffins taste fantastic, and are a nice variation to just plain banana muffins. Especially good if you can get a few cheap ripe (or near over-ripe) muffins from your produce department. Great recipe if you live in...
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Blueberry and walnut muffins are my favourite muffins. Here is a good recipe which includes spelt flour and oatmeal, and I find this a good combination for those with high cholesterol levels and it is tastier than the plain oatmeal...
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Sourdough bread has more vitamins, minerals, and antioxidants than other types of bread. It also includes less phytate, making it easier for your body to absorb the nutrients it contains than normal bread.
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