Banana and Wheatgerm Muffins

Eric Bakker N.D.March 29, 2022

Banana and wheat germ muffins are a great variation of the standard banana muffins. Adding wheat germ give these muffins a nicer taste, and although wheatgerm contains an appreciable amount of vitamin E, you will be reducing the amount of viable vitamin E through the baking process.

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Eric Bakker Naturopath » Recipes » Banana and Wheatgerm Muffins

Banana and wheat germ muffins are a great variation of the standard banana muffins. Adding wheat germ give these muffins a nicer taste, and although wheatgerm contains an appreciable amount of vitamin E, you will be reducing the amount of viable vitamin E through the baking process.

The fibre content won’t be affected however, but do give this recipe a try and I’m sure that you will like these muffins. Use an unbleached white flour and very ripe bananas. Enjoy.

Ingredients

  • 1 1/2 cup unbleached flour
  • 3/4 cup sugar
  • 1 T baking powder
  • 3/4 t salt
  • 3/4 cup toasted wheat germ
  • 1 1/2 cup mashed ripe bananas (about 3)
  • 1/2 cup milk
  • 2 large eggs
  • 1/3 cup vegetable oil
  • 1 t vanilla extract

Method

  • Preheat oven to about 190 C (400F).
  • Sift first 4 ingredients into medium bowl. Mix in wheat germ.
  • Combine bananas, milk, eggs, oil and vanilla extract in large bowl and whisk to blend.
  • Mix in dry ingredients.
  • Spoon batter into prepared, greased muffin tins, dividing equally.
  • Bake muffins until tops are golden brown and tester inserted into centre comes out clean, about 20-25 minutes.

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