When it comes preventing disease and improving your health and well being, there is a lot you can do yourself, but also quite a lot to remember when it comes to diet and nutrition. Relax, I’ve done some of the work for you already by creating a selection of tasty, heart healthy recipes. These are the recipes I’ve been making for many years, some have come from my family, some from practitioners while others from patients I’ve seen over the years.
The recipes on this website qualify as a big step in the right direction, especially if you want to prevent diseases of modern civilisation including heart disease, diabetes and cancer. Even if you have one or more of these health conditions, you will be able to improve your condition by eating these kinds of foods.
A Quinoa Breakfast is different, and unlike any breakfast you will have had previously. Do try it, you may even end up liking it! The recipe makes one large serving, or two smaller ones. There are many variations possible, try...
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Here is a great recipe for those who are looking for an anti-oxidant rich meal. I love capsicums (bell peppers or also known as red peppers) because they taste so sweet. Try to eat them like you would an apple...
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A high fibre diet affects most parts of your digestive system. It increases the amount of time you chew which results in increased salivary and gastric juice flow. This decreases dental plaque and tooth decay, satisfies your appetite more quickly...
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Whilst you can buy the boxed and ready-made cereals, you can also make your own. That way you have control of the nuts and seeds you like to eat. Avoid cow’s milk if you wish and try an alternative for...
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These are an instant energy blast that be made in 5-10 minutes. You will find the adults and children alike will absolutely love this delicious treat. I found that I became quickly addicted to these "power balls", and so will...
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Now here's a beauty, you will love the nutty taste of this spread and a welcome change to peanut butter. Peanuts are highly allergenic for some folk, and peanut butter is one food that I'm not keen on kids and...
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