Sesame chews are a favourite with many people. You often find these little snack bars at the Asian grocery stores. Kids just adore them, and you will never make enough if you have children. The combination of sesame seeds and...

Fresh Homemade Hummus: A Nutritious Chickpea Recipe   Chickpeas are incredibly versatile and highly nutritious, and fresh homemade hummus is one of the tastiest ways to enjoy them. This recipe focuses on using fresh, plump chickpeas for the best flavor and...

Healthy Sesame Seed Condiment: Gomashio Recipe   Gomashio is a simple yet wonderful healthy sesame seed condiment originating from Japan. It’s a versatile and satisfying addition to your meals, and, be warned, it’s very addictive. Whether you use it as...

Pate is a healthy snack food, and this recipe tastes just great and is a great match with many different types of foods. This spread is a great source of healthy fats, vitamin C and soluble fibre and is a...

Chickpea vegetable pate is a very healthy as well as versatile recipe. I never used to enjoy pate because I always associated pate with liver or animal organ meats, but you can have a high protein pate snack without eating...

Although cashews may be labeled as raw, they are never completely raw since heat is a necessity during the shelling and cleaning process. Raw cashews may be difficult to find, but roasted cashews are widely available, both salted and unsalted,...