You've just discovered some recipes for quick, nutritious snacks! You can quickly prepare these nutritious whole food dishes anytime you're in the mood for a tasty mini snack. This collection contains recipes for both savoury and sweet snacks, kid-friendly snacks, and baked snacks that you can either use to prepare meals for the week or eat on the go.
Bruschetta is a hearty appetiser from central Italy whose origin dates to at least the 15th century. This dish is a mysterious yet interesting item in the gourmet food world, and there appears to be some confusion on how to...
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These little spinach pies are one of my favourite recipes, especially if we are entertaining friends or family. They are a great lunchbox filler and so healthy to. Try them, the kids like them as well, at least most of...
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It is incredible how many patients we see, and how many health-care practitioners that I speak with who avoid peanut butter, stating that is is "too allergy forming" and an unhealthy food. This is not true. For those with peanut...
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Everyone likes snacks or treats, and we always get asked: "What do you recommend I eat when I get a snack attack?" It is for those people we created this page, and also for parents who want to have healthy...
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These are an instant energy blast that be made in 5-10 minutes. You will find the adults and children alike will absolutely love this delicious treat. I found that I became quickly addicted to these "power balls", and so will...
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Now here's a beauty, you will love the nutty taste of this spread and a welcome change to peanut butter. Peanuts are highly allergenic for some folk, and peanut butter is one food that I'm not keen on kids and...
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