Sesame chews are a favourite with many people. You often find these little snack bars at the Asian grocery stores. Kids just adore them, and you will never make enough if you have children. The combination of sesame seeds and...

Once you make your own hummus, you'll be a lot less inclined to buy the stuff in supermarkets. Be sure to soak and cook your chickpeas, rather than using the tinned variety. It makes a big difference.

Gomashio is a simple yet wonderful Japanese condiment. Warning, it is very addictive and satisfying, use it as a topping for any recipe or in place of salt on cooked vegetables or in salads or soups. The Gomashio container becomes...

Pate is a healthy snack food, and this recipe tastes just great and is a great match with many different types of foods. This spread is a great source of healthy fats, vitamin C and soluble fibre and is a...

Chickpea vegetable pate is a very healthy as well as versatile recipe. I never used to enjoy pate because I always associated pate with liver or animal organ meats, but you can have a high protein pate snack without eating...

Although cashews may be labeled as raw, they are never completely raw since heat is a necessity during the shelling and cleaning process. Raw cashews may be difficult to find, but roasted cashews are widely available, both salted and unsalted,...