Bruschetta is a hearty appetiser from central Italy whose origin dates to at least the 15th century. This dish is a mysterious yet interesting item in the gourmet food world, and there appears to be some confusion on how to...

These little spinach pies are one of my favourite recipes, especially if we are entertaining friends or family. They are a great lunchbox filler and so healthy to. Try them, the kids like them as well, at least most of...

Do You Like Fresh Peanut Butter? Here's How to Make It at Home Many people, including some health-care practitioners, avoid peanut butter, believing it to be "too allergy-forming" or unhealthy. This perception is not entirely accurate. While those with peanut...

Everyone likes healthy snacks and treats, and we are often asked, "What do you recommend I eat when I get a snack attack?" It is for those people that we created this page.  And also for the parents who want...

These are an instant energy blast that be made in 5-10 minutes. You will find the adults and children alike will absolutely love this delicious treat. I found that I became quickly addicted to these "power balls", and so will...

Almond Cashew Butter: Peanut Butter Substitute If you're looking for a tasty alternative to peanut butter, this almond cashew butter is perfect! Peanuts can be highly allergenic, and I don’t recommend daily consumption of peanut butter for kids or adults,...