Iodine is a trace mineral that the body cannot produce, thus it must be received through food or supplements. It can be found in some sea foods naturally, as well as in supplements and salt seasonings. Iodine is required for...

Potassium is a mineral that is required by all of the body's tissues. Because it carries a modest electrical charge that stimulates numerous cell and neurone activities, it is sometimes referred to as an electrolyte. Potassium can be obtained in...

Chromium is a trace mineral that the human body requires in trace levels. It is found in minor amounts in a number of foods and is also available as a supplement. Chromium helps insulin work more effectively. It's also involved...

Did you know that there are plenty of non-dairy sources of calcium? There are many foods you can eat that are rich sources of calcium, including many seeds and nuts. Bottom line is, you don't need dairy foods to get...

Are you still believing the skeptics? Some will have you believe that dietary supplements are "linked with cancer". Do you own research and you'll soon find out online that this isn't the case!

Are the vitamin supplements you use providing complete nutrition or only a fragment of true nutrition? If you know what to look for, the answer can be found in the ingredients of the supplement. The key is to look for...