Vitamins and minerals are necessary for body processes such as infection prevention, wound healing, bone strength, and hormone regulation and so much more. Consuming a variety of fruits, vegetables, whole grains foods and cereals, lean meats, and nuts and seeds will provide your body with the vitamins and minerals it requires at the proper levels and in the proper balance. There are 13 vitamins in all, with eight of them belonging to the B group.
Boron is a dietary trace element found primarily in plants. Boron supplementation can markedly reduce urinary excretion of calcium and magnesium, and is a particularly important trace element for postmenopausal women. The bigger minerals receive most attention from the researchers,...Read More