Vitamins and Minerals

Vitamins and minerals are necessary for body processes such as infection prevention, wound healing, bone strength, and hormone regulation and so much more. Consuming a variety of fruits, vegetables, whole grains foods and cereals, lean meats, and nuts and seeds will provide your body with the vitamins and minerals it requires at the proper levels and in the proper balance. There are 13 vitamins in all, with eight of them belonging to the B group.


I first started to recommend the vitamin called biotin with yeast infection about three years ago after I read some interesting studies into its use, and especially after reading about written by an experienced doctor who had been recommending it...

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Vitamin C

Vitamin C is a water-soluble vitamin that can be found in citrous fruits and vegetables as well as in dietary supplements. Vitamin C is a necessary for tissue repair, collagen formation, and neurotransmitter enzymatic production.

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Copper is a vital mineral for the human body. It helps the body create red blood cells when combined with iron. It aids in the maintenance of healthy bones, blood vessels, nerves, and immunological function, as well as iron absorption....

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Boron is a dietary trace element found primarily in plants. Boron supplementation can markedly reduce urinary excretion of calcium and magnesium, and is a particularly important trace element for postmenopausal women. The bigger minerals receive most attention from the researchers,...

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Vanadium is a trace element needed for cellular metabolism and in the formation of bones, cartilage, and teeth and required for normal growth and development. Vanadium is absorbed in the intestines and stored in the liver and bones. Insulin-like effect-...

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Zinc is a nutrient that plays many vital roles in your body. Because your body doesn’t naturally produce zinc, you must obtain it through food or supplements. This article explains what you need to know about zinc, including its functions,...

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