Vitamin D is a group of fat-soluble chemicals that increases calcium, magnesium, and phosphate absorption in the intestine, among other biological effects. Vitamin D3 and vitamin D2 are the most important molecules in this category in humans.

Modern science is discovering something we have known about for decades, that Vitamin C can fight cancer. It is quite interesting that Cochrane Collaboration found no convincing evidence that Vitamin C could prevent gastro-intestinal cancers – and said they “Vitamin...

Vitamin B₁₂, also known as cobalamin, is a water-soluble vitamin involved in metabolism. It is one of eight B vitamins. It is required by animals, which use it as a cofactor in DNA synthesis, in both fatty acid and amino...

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that can be found in many foods naturally as well as in food and supplements. The active coenzyme form, pyridoxal 5' phosphate (PLP), is the most used marker of B6...

Vitamin B5, also known as pantothenic acid, is found naturally in foods, as well as in supplements. It's utilised to generate coenzyme A (CoA), a chemical substance that aids enzymes in the formation and breakdown of fatty acids as well...

Niacin, often known as vitamin B3, is a water-soluble B vitamin that can be found in some foods, added to foods, and purchased as a supplement. Nicotinic acid and nicotinamide are the two most frequent types of niacin found in...