Even if you've never heard of selenium, it's an essential component for your health. Selenium is an important mineral, which means you must get it through your food. It's only required in trace amounts, yet it's critical for vital bodily...

Molybdenum plays an important role primarily in several enzymatic reactions, and is required for proper growth and development, the metabolism of fats and nucleic acids, metabolism of nitrogen, copper, and sulfur, and several normal cellular functions.

Manganese is considered an essential trace element, of which the average adult needs 2-5mg per day. Manganese is an essential component of carbohydrate metabolism, reproductive function, skeletal and cartilage development.

Minerals are pure inorganic elements (containing atoms of the same element), meaning they are much simpler in chemical form than vitamins. Minerals are constituents of your bones, teeth, soft tissue, muscles, blood and nerve cells. They act as catalysts (think...

Calcium is an important major mineral that all living things, including people, need. It is the mineral that the body has the most of, and it is very important for bone health. People need calcium to build and keep their...

Getting Enough Magnesium In Your Diet? Magnesium (Mg) is a vital "macro-mineral," meaning we need hundreds of milligrams daily from our diet. Alongside magnesium, other essential macro-minerals include calcium, phosphorus, sodium, potassium, and chloride. These minerals are crucial for maintaining...