Manganese is an essential trace element mineral that your body needs for bone mineralization, calcium absorption, healthy skin, and controlling blood sugar. It also helps turn on an important antioxidant enzyme called superoxide dismutase (SOD). Manganese deficiency is rare, but it can cause weak bones, pain in the joints, trouble getting pregnant, and a higher risk of seizures.
Manganese is considered an essential trace element, of which the average adult needs 2-5mg per day.
Actions of Manganese include: