The BEST diet in my opinion is what is called today the "flexitarian" diet. It's how I've always eaten, and now they call it a "special diet". It plain common sense. Eat mostly fruits, vegetables, legumes, and whole grains. Focus on more protein from plants instead of animal protein. Try to stay flexible and incorporate some (but not much) meat and animal products from time to time. Eat the least processed, most natural forms of foods. Try and stay AWAY from junk foods. Limit added sugar and sweets, raw honey and sugars like xylitol are fine in moderation.
A Healthy Diet on a Tight Budget You don’t need to be wealthy to eat well, you may be thinking: “Eating a healthy diet is going to cost me a LOT more money”. Well, I can tell you now, that...
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Have you followed a weight loss program and lost weight, only to find that you gained all that weight again within a few months? You are not alone, in fact most people who lose weight will regain all that weight...
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How To Break The Sugar Addiction If you decide to become a healthy person, breaking the sugar addiction is very important indeed. You need to get rid of sugar out of you life once and for all; it could be...
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Good Fats vs Bad Do you consume take-away or processed foods containing fats labeled as "hydrogenated" or "partially hydrogenated"? When you eat packaged biscuits, muesli bars, margarine (including olive oil margarines), or any foods out of packets, bottles, or cans,...
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Let’s Bust Some Myths in Nutrition Let's dive into some of the most pervasive nutritional myths and uncover the truth behind these common misconceptions.In the world of nutrition, myths and misconceptions pop up time and again. You’ve likely...
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The Impact of Low Carb Diets I always used to hear this question in my clinic: "Should I be on a high or low protein diet to lose and maintain weight?" For most people, the word "diet" usually implies some...
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