Junk food is defined as foods and beverages that are poor in nutrients (such as vitamins, minerals, and fibre) but high in calories (kilojoules), saturated fat, added sugar, and often salt, sometimes artificial sugars. Junk food consumption has been related...

Did ancient man consume lots of meat? Palaeolithic man was more likely to be a plant, nut, seed and root crop eater (high carb) with only occasional meats such as fish, birds, eggs, insects, grubs and on very special occasions...

Vegans forgo all animal products, including dairy and eggs, while vegetarians just avoid meat. Vegan and vegetarian diets can both be healthy, nutritious, and beneficial to one's health. Without care, vegans are more likely to suffer from iron, vitamin D,...

Here is my down-loadable Hypo-Allergenic Diet Sheet (the Low Allergy Diet) which we use in our clinic as a hand-out. It features a list of the possible offending foods and the substitutes. The column on the left represents the foods ...

Why Reducing Caffeine and Drinking More Water is Essential In my experience, many people who experience chronic health complaints simply don't drink enough water. Instead, they rely heavily on caffeinated drinks like coffee and tea, which can't substitute for the...

  Unprocessed Food: Your Key to a Long and Healthy Life   Making healthy food choices is essential for optimizing your nutrition and overall well-being. This page is a work in progress, designed to link you to feature pages on...