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Gluten Free Recipes

Gluten free recipes

High Fibre Cereal

A high fibre diet affects most parts of your digestive system. It increases the amount of time you chew which results in increased salivary and gastric juice flow. This decreases dental plaque and tooth decay, satisfies your appetite more quickly...

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Healthy Oat Cereal

Whilst you can buy the boxed and ready-made cereals, you can also make your own. That way you have control of the nuts and seeds you like to eat. Avoid cow’s milk if you wish and try an alternative for...

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Gluten Free Baking

Many people have said to me over the years that they have tried to bake gluten free, only to discover that the results were less than satisfactory. They ended up producing "rocks" or small round hard inedible offerings. Is this...

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Going Wheat And Gluten Free

A gluten-free diet consists of avoiding foods that contain the protein gluten, such as wheat, rye, and barley, among other things. The majority of studies on gluten-free diets have been conducted on patients who have celiac disease, but there is...

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