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Baking

Healthy baking is easy, you just need to select the right ingredients, that’s all. It gives many people satisfaction to make a batch of healthy muffins for example with all sorts of healthy add-ins such as nuts, seeds, fruits and grains. I hope you enjoy making and eating these tasty recipes as much as we do.

The NO-Flour NO-Gluten Kiwi Cake

I love kiwifruit, I believe they are simply called 'kiwi' in America. We sure have plenty of them growing in New Zealand as they thrive in our Antipodean climate.  They are also an excellent fruit to eat and a healthy...

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Creamed Coconut Powerballs

These are an instant energy blast that be made in 5-10 minutes. You will find the adults and children alike will absolutely love this delicious treat. I found that I became quickly addicted to these "power balls", and so will...

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Gluten Free Baking

Many people have said to me over the years that they have tried to bake gluten free, only to discover that the results were less than satisfactory. They ended up producing "rocks" or small round hard inedible offerings. Is this...

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