Absolute bliss! A really tasty and sweet dessert, and if you haven’t tried home made strawberry yogurt, you are really missing out. This recipe was kindly given to us by a patient who used to suffer with gas and bloating, along with her young son. We are pleased to say that the gut problem is no more. I have made this recipe and can tell you, it is delicious indeed.
If you’re looking for a gut-friendly dessert recipe that’s both delicious and easy to make, this homemade strawberry yogurt treat is pure bliss! If you haven’t tried making your own strawberry yogurt yet, you’re in for a real treat.
A patient generously shared this recipe with me after she and her young son overcame their struggles with gas and bloating. I’m pleased to report that their gut issues are now a thing of the past. I’ve made this recipe myself, and I can assure you—it’s absolutely delicious!
This dessert isn’t just about satisfying your sweet tooth—it’s also designed to be gentle on your digestive system. The combination of natural yogurt, coconut cream, and fresh strawberries provides a creamy, rich texture without the heaviness of traditional desserts. Yogurt is packed with probiotics, which are beneficial for maintaining a healthy gut flora, while the gelatin supports healthy digestion by soothing the lining of your digestive tract.
The use of rice milk and light coconut cream makes this dessert suitable for those who are sensitive to dairy, and the addition of blackcurrant tea adds a subtle depth of flavor while offering antioxidant benefits. This recipe is perfect for anyone looking to indulge without compromising their gut health.
– 6 tsp gelatin, dissolved in 1/2 cup boiling water
– 250g natural yogurt (choose the good quality, full-fat kind)
– 250g plus 3/4 cup light coconut cream
– 1 cup rice milk
– 10-12 strawberries, mashed
– 1/4 cup strong blackcurrant tea
– Juice of 1/2 lemon
– Stevia or xylitol to sweeten (to taste)
1. Allow the gelatin mixture to cool after dissolving it in boiling water.
2. Once cooled, mix the gelatin with the natural yogurt, coconut cream, rice milk, mashed strawberries, blackcurrant tea, lemon juice, and sweetener.
3. Pour the mixture into a dish and let it set in the refrigerator until firm.
4. Serve and enjoy!
This gut-friendly dessert recipe is not only a treat for your taste buds but also a soothing option for your digestive system. The natural sweetness of strawberries pairs beautifully with the creamy yogurt, while the gelatin gives it a light, airy texture that melts in your mouth.
Whether you’re enjoying it as a post-dinner treat or a mid-day snack, this dessert will leave you feeling satisfied and energized, without the heaviness or digestive discomfort that can come with more traditional sweets. Plus, it’s easy to prepare, making it a perfect go-to recipe for those busy days when you need a quick, healthy indulgence.
Try this recipe out and see how it can transform not just your dessert experience, but also your overall gut health. Your taste buds—and your gut—will thank you!
Why not try our Coconut Chia Pudding too?