Rolled Oat Coconut Squares

Eric Bakker N.D.May 2, 2022

Rolled oat-coconut squares are a much better alternative to the commercial muesli bars which contain all manner of ingredients you would rather not have in there, such as sugar, cheap fats such as margarines and white flour. Many also contain peanuts and too much salt.

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Eric Bakker Naturopath » Recipes » Rolled Oat Coconut Squares

Rolled oat-coconut squares are a fantastic alternative to commercial muesli bars, which often contain unwanted ingredients like sugar, cheap fats, and white flour. Many store-bought options also include peanuts and excess salt.

With rolled oat-coconut squares, you have endless variations. Add chopped sun-dried apricots, brazil nuts, sesame seeds, pumpkin or sunflower seeds, linseeds, wheat germ, and more. The possibilities are as endless as your imagination!

 Ingredients

  • 1 cup honey
  • 2 eggs
  • 1 cup rye flour
  • 1/2 cup dried coconut shreds, unsweetened
  • 1 cup unprocessed safflower oil
  • 1 tsp. almond extract
  • 1 1/2 cups rolled oats, uncooked

Method

  • Blend honey, oil, eggs and almond extract together thoroughly.
  • Add the rolled oats, coconut and only enough rye flour to make the dough a good consistency to turn into 2 greased 8″ x 8″x2″ cooking pans.
  • Bake at (180C) 350F for 25-30 minutes or until golden brown.
  • Cool in the pan, then cut into squares.

These Rolled Oat Coconut Squares are not only a delicious treat but also a nutritious snack that’s perfect for satisfying your sweet tooth without compromising your health. Packed with wholesome ingredients, they provide a good source of fiber and healthy fats, making them an ideal choice for a mid-day energy boost or a guilt-free dessert.

Enjoy these squares as a delightful addition to your snack repertoire and share them with friends and family who appreciate a tasty, health-conscious treat!

Why not try our Banana and Wheatgerm Muffins next

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