Green Bean and Mushroom Stir Fry

Green Beans and Mushroom Stir Fry

Perfect for any meal, this favorite recipe: Green Bean and Mushroom Stir Fry is a delicious and nutritious dish.

Green beans are a nutritious powerhouse, rich in iron, magnesium, and many other essential minerals. They’re a delightful summer treat and taste best when cooked briefly or steamed.

Avoid using frozen beans—fresh is always best!

And remember, there’s no need to tail the beans; simply trim a millimeter off the stalk end.

Ingredients

• 2 teaspoons olive oil
• 4 cloves of garlic, crushed, peeled and finely sliced
• 1 large red capsicum (bell pepper)
• 250 grams mushrooms
• 200 grams green beans (fresh)
• 3 teaspoons roasted sesame seeds
• 1 Tablespoon soy sauce

Method:

• Top and don’t tail the beans, cut in half diagonally
• Heat oil in a wok.
• Add the garlic
• Add the vegetables
• Add the sesame seeds
• Add the soy sauce
• Stir constantly over heat for about 2 minutes until vegetables are all tender but still crunchy.
• Serve at once with steamed jasmine rice.

We hope you enjoy the vibrant flavors of Green Bean and Mushroom Stir Fry. This quick and nutritious dish is a great way to incorporate more veggies into your diet.

Fresh green beans and mushrooms make a perfect pair, delivering a satisfying crunch and rich taste.

Keep experimenting with fresh ingredients and simple cooking techniques for a healthier lifestyle. While you’re in the kitchen why not try this recipe:  Quinoa Tabouleh

Happy cooking and enjoy!