Indian Chai Tea

Eric Bakker N.D.March 29, 2022

Who doesn't love Chai tea, especially the original Indian chai, the way it is made in India. If you want an authentic Indian chai tea then try this recipe, and whilst it may not be exactly the same it is very close to the real thing. You can make it with full cream (real) cow’s milk which is unpasteurised and unhomogenised and if you do, you will have the real thing, but I prefer either coconut or almond milk. It tastes OK using rice milk as well and it is important to experiment.

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Eric Bakker Naturopath » Recipes » Indian Chai Tea

Indian Chai Tea

Indian Chai tea, with its rich blend of spices and comforting warmth, has been a beloved beverage for centuries. Originating from India, this aromatic tea offers not just a delightful taste but also a plethora of health benefits. Whether you’re a chai enthusiast or a newcomer to this spiced delight, trying out an authentic Indian chai recipe can transport you to the bustling streets of India where this drink is a staple. In this blog post, I’ll share an authentic Indian chai recipe that can be customized to your taste preferences. Whether you prefer traditional cow’s milk or dairy-free alternatives like coconut or almond milk, this recipe will bring the essence of Indian chai right to your home.

Ingredients

– 3 teabags black tea
– 4 cups water
– 3-inch cinnamon stick
– 1-inch piece of ginger root, cut into 4 slices
– 1/2 tsp (2 ml) cardamom seeds
– 1/2 tsp (2 ml) black peppercorns
– 1/2 tsp (2 ml) whole cloves
– 1 tsp (5 ml) whole coriander seeds
– 1 cup (225 ml) coconut or almond milk
– Manuka honey or stevia to taste

Directions

1. Prepare the Water and Spices:
Bring 4 cups of water to a boil in a saucepan. Once boiling, add the cinnamon stick, ginger slices, cardamom seeds, black peppercorns, whole cloves, and coriander seeds. Cover the saucepan and let the spices simmer on very low heat for 20 minutes to extract their flavors.

2. Add the Tea:
After simmering, add the black tea bags to the spiced water. Allow the tea to steep for 10 minutes. This will ensure a rich and robust tea flavor that complements the spices.

3. Incorporate the Milk:
Add 1 cup of coconut or almond milk to the tea mixture. Heat the mixture to your desired drinking temperature, but be careful not to boil it as this can affect the taste and texture of the milk.

4. Strain and Sweeten:
Using a cheesecloth or a cotton dish towel, strain the tea mixture into your teapot or directly into cups to remove the spices and tea bags. Sweeten the chai with Manuka honey or stevia to taste.

5. Experiment:
For a twist, try using two extra strength black tea bags and one chai tea bag to intensify the flavors. This combination can offer a unique and stronger chai experience.

Benefits of Chai Tea

Chai tea is not only delicious but also packed with health benefits. The combination of spices like ginger, cardamom, and cinnamon has anti-inflammatory properties, aids digestion, and boosts the immune system. Black tea itself is rich in antioxidants, which help in reducing the risk of chronic diseases and improving overall health. Opting for coconut or almond milk can add healthy fats and additional nutrients to your chai, making it a nourishing and satisfying beverage.

Indian Chai Tea: A Comforting Tradition

Chai tea is more than just a drink; it’s a tradition that brings warmth and comfort with every sip. By trying out this authentic Indian chai recipe, you can enjoy a piece of Indian culture right at home. Whether you choose to stick with traditional cow’s milk or experiment with dairy-free options, this recipe is versatile and can be tailored to your preferences. So, why not give it a try and indulge in the aromatic and flavorful world of chai tea? Your taste buds will thank you!

Enjoy this delightful beverage on a cozy evening or share it with friends and family. Happy chai-making!

Check out more healthy drinks here:   Healthy Drinks

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