Who would have thought that curried cauliflower tastes so good. I make this dish very regularly, especially in the cooler months. It's very satisfying, serve with steamed rice.
Looking for a healthy, detox-friendly dinner? This flavorful Lentil & Cauliflower Curry is packed with nutrients and spices that support detoxification and digestive health.
Turmeric helps combat intermediate toxic chemicals, while cumin stimulates enzymes in the pancreas. Lentils are a fantastic source of protein, especially when you’re opting for a meat-free evening.
Enjoy this dish alone or with a fresh salad or Cucumber Raita. The flavors meld beautifully, making it even better the next day!
– 50g red lentils
– 1 tsp extra virgin olive oil
– 1 small onion, chopped
– 1 clove garlic, chopped
– 1/4 tsp chili powder
– 1/4 tsp ground cumin
– 1/4 tsp ground coriander
– 1/2 tsp turmeric
– 1/2 tsp paprika
– Squeeze of lemon juice
– 1 small cauliflower (or 1/2 large), cut into medium-sized florets
– Water or vegetable stock
– 10g cashews (about 1 tablespoon)
– Salt and pepper, to taste
– Handful of small mint leaves
1. Rinse and drain the red lentils, checking carefully for any small stones. Note: It’s essential to inspect lentils thoroughly to avoid any surprises!
2. Heat the olive oil in a heavy saucepan with a lid. Sauté the chopped onion and garlic until they begin to brown.
3. Add the chili powder, cumin, coriander, turmeric, and paprika. Stir well to combine.
4. Stir in the lentils and squeeze in the lemon juice.
5. Add the cauliflower florets, 150ml (1/4 pint) of water or vegetable stock, and a pinch of salt. Bring to a boil.
6. Reduce the heat, cover, and simmer for 10 minutes. Check for liquid levels and add more water or stock if necessary. Continue to simmer for another 5 minutes.
7. Stir in the cashews and most of the mint leaves (reserve a few for garnish). Simmer uncovered for 5 minutes, stirring occasionally to prevent sticking, until the liquid is absorbed and the lentils have formed a thick sauce.
8. Taste and adjust seasoning as needed. Serve immediately, garnished with remaining mint leaves. Pair with a fresh cucumber salad and raw red onion rings for a complete meal.
Enjoy this nutritious curry that’s not only detoxifying but also incredibly satisfying!