Banana Milk Devine

Banana Milk Devine is not only delicious but also packed with nutrients, making it a perfect choice for those looking to indulge in a healthy treat. Bananas are rich in potassium, vitamin B6, and dietary fiber, which support heart health and digestion. The almond milk adds a creamy texture while providing a dose of vitamin E and healthy fats. This combination makes Banana Milk Devine an ideal beverage for breakfast, a mid-day snack, or even a light dessert.

For those who are active, this shake offers a quick source of energy and can aid in muscle recovery after a workout. The natural sweetness from bananas and maple syrup keeps this drink free from refined sugars, making it a guilt-free indulgence. Additionally, the optional nutmeg adds a warm, aromatic flavor that enhances the overall taste, making it a comforting drink any time of the day.

Ingredients

• 1 Cup Almond Milk
• 2-2.25 Frozen Bananas
• 2 teaspoons Maple Syrup (you can use Stevia)
• 1/8th teaspoon Nutmeg (optional)

Method: Banana Milk Devine

• Place almond milk in the blender.
• Add frozen bananas in increments with blender running until shake has reached desired thickness.
• Add maple syrup and nutmeg. Blend briefly.
• Now, enjoy that Banana milk!

Banana Milk Devine is an excellent drink to make and is suitable for those who are not allergic to bananas. This fruit can be a problem if you have food allergies, and if you do, I would suggest you avoid bananas and work on your gut by improving your diet, avoiding antibiotics and all alcohol until your digestive system is in a better place. It takes time to build great gut health.

Enjoy this refreshing and nourishing Banana Milk Devine, and don’t forget to explore our Banana Muffins recipe for another delightful banana treat!

Notes

This also makes for an excellent post workout shake if you are weight training.