Banana Milk Devine

Eric Bakker N.D.May 2, 2022

Banana Milk Divine is an excellent drink to make and is suitable for those who are not allergic to bananas. This fruit can be a problem if you have food allergies, and if you do, I would suggest you avoid bananas and work on your gut by improving your diet, avoiding antibiotics and all alcohol until your digestive system is in a better place. It takes time to build great gut health.

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Eric Bakker Naturopath » Recipes » Banana Milk Devine

Banana Milk Divine is an excellent drink to make and is suitable for those who are not allergic to bananas. This fruit can be a problem if you have food allergies, and if you do, I would suggest you avoid bananas and work on your gut by improving your diet, avoiding antibiotics and all alcohol until your digestive system is in a better place. It takes time to build great gut health.

Ingredients

  • 1 Cup Almond Milk
  • 2-2.25 Frozen Bananas
  • 2 teaspoons Maple Syrup (you can use Stevia)
  • 1/8th teaspoon Nutmeg (optional)

Method

  • Place almond milk in the blender.
  • Add frozen bananas in increments with blender running until shake has reached desired thickness.
  • Add maple syrup and nutmeg. Blend briefly.

Notes

This also makes for an excellent post workout shake if you are weight training. Make sure to drink it  finishing your workout (within 20 minutes) and add more banana if you’re carrying more lean muscle.

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