Avocado Herb Salad for Candida Diet

Tracee ReynoldsJuly 9, 2024
4 minutes

Enjoy our Fresh and candida diet friendly Herb and Avocado Salad recipe. Perfect for those managing yeast infections, this salad is packed with nutrients and flavor!

Eric Bakker Naturopath » Recipes » Avocado Herb Salad for Candida Diet

Fresh Herb and Avocado Salad for Candida Diet


Discover a delicious and candida-conscious Fresh Herb and Avocado Salad recipe. Perfect for those managing yeast infections, this salad is packed with nutrients and flavor!

Enjoy a burst of freshness with our Fresh Herb and Avocado Salad, specifically designed to support those managing candida yeast infections. Packed with nutrient-rich greens and healthy fats from avocado, this salad not only satisfies your taste buds but also helps promote a balanced gut environment. The combination of fresh herbs and a zesty dressing provides a flavorful experience that aligns perfectly with a candida diet.


•1 large avocado, diced

•2 cups mixed greens (spinach, arugula, kale)

•1 cucumber, sliced

•1/2 red bell pepper, thinly sliced

•1/4 cup fresh parsley, chopped

•1/4 cup fresh cilantro, chopped

•1/4 cup fresh basil, chopped

•2 tablespoons extra virgin olive oil

•1 tablespoon lemon juice

•1 tablespoon apple cider vinegar (with the mother)

•1 garlic clove, minced

•Sea salt and black pepper to taste


Step-by-Step Guide to Making a Candida Diet Salad

1.In a large salad bowl, combine the mixed greens, cucumber, red bell pepper, parsley, cilantro, and basil.

2.Add the diced avocado to the bowl.

3.In a small bowl, whisk together the olive oil, lemon juice, apple cider vinegar, minced garlic, sea salt, and black pepper.

4.Drizzle the dressing over the salad and toss gently to combine.

5.Serve immediately and enjoy a fresh, candida-friendly meal!

Fresh Herb and Avocado Salad: A Candida-Concious Choice

Avocado for Healthy Fats


Avocado isolated on white background

Avocados are a great addition to any diet, particularly for those managing candida. These creamy fruits are rich in healthy monounsaturated fats, which are essential for maintaining cell integrity and supporting overall health. The fats in avocados can help reduce inflammation and provide a slow, steady release of energy, which is beneficial for those dealing with candida overgrowth. Additionally, avocados contain fiber, which aids in digestion and helps maintain a healthy gut microbiome, making them an excellent choice for a candida-conscious diet.

Fresh Herbs for Flavor and Health

One fresh parsley leaf isolated on white background

Fresh herbs like parsley, cilantro, and basil not only enhance the flavor of your meals but also offer numerous health benefits, especially for those on a candida diet. Parsley is known for its detoxifying properties and ability to support kidney function. Cilantro helps the body eliminate heavy metals and has antimicrobial properties that can aid in combating candida. Basil is rich in antioxidants and has anti-inflammatory effects. Incorporating these herbs into your salad adds a burst of flavor and a host of health benefits, making your meals both delicious and nutritious.

Enjoying Your Candida Diet -Friendly Salad

Enjoying a candida diet friendly salad doesn’t have to be a chore. With the right ingredients and a flavorful dressing, you can create a meal that’s both satisfying and beneficial for your health. This Fresh Herb and Avocado Salad is perfect for a light lunch or a side dish at dinner. Its vibrant colors and fresh flavors will leave you feeling refreshed and nourished. Pair it with a lean protein source like grilled chicken or fish to make a complete, balanced meal that supports your journey to better health. Remember, eating well is a key part of managing candida and promoting overall well-being. Read our article on Candida and Yeast Infections here

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