I've helped many patients over the years overcome their issues of eating more vegetables and fruits. Try and get away from the idea of just eating meat and three vegetables on your plate and do experiment with your vegetable intake. You may like to begin by eating a combination of cooked and semi-cooked or raw vegetables.

Should I Get A Juicer Or A Blender?

When you use a juicer, you will be able to extract the juice from fruits and vegetables by crushing, grinding, or pressing the liquid out of them, leaving behind only the thin juice and none of the fibres. The blender...

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High Value Health Foods

High value health foods should be high on your list if you are interested in optimal health. On this page you will find some of the healthiest food choices you can make. Even though this page reflects predominantly New Zealand...

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Carbohydrates — sugar, starches and fibre, — are essential food nutrients that your body turns into glucose to give you the energy to function. Complex carbs in fruits, vegetables and whole-grain products are less likely to spike blood sugar than...

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Fresh Fruit and Vegetables Reverse Heart Disease

Vitamins, minerals, and plant compounds can all be found in fruits and vegetables. They also have a lot of fibre, which is good for your gut bacteria. Fruit and vegetables come in a wide variety of shapes and sizes, as...

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Best Vegetables For Brain Health

Optimising our diet with the best vegetables can help us have a better mood, a improved brain function, and reduce inflammation - all of which can assist with neuro-degeneration and brain ageing.

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Healthy Food Choices

Healthy food choices are foods which return you the highest nutritional value. You will find that this is a page in progress, and will eventually contain links to many feature pages on foods such as walnuts, yoghurt, all the various...

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