Eating at four to five servings of fruit daily will improve mood and lower your chances of developing heart disease, obesity, and type 2 diabetes, according to research. The Centers for Disease Control and Prevention (CDC) estimates that barely 10% of Americans get enough fruit each day, or approximately 112 to 2 cups. Many of us also don't get enough of the dietary fibre, calcium, potassium, and magnesium that are abundant in fruits. Most fruits contain good levels of potassium, which supports healthy blood pressure. Fruit is a wise option for your general health and may help you lose weight since it promotes improved digestion and fills you up for less calories.
What Should You Get? Juicer types vary widely, but I own all three main options and can tell you that the last one, the Vitamix, is the only one you should seriously consider if you are really into...
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High value health foods should be high on your list if you are interested in optimal health. On this page you will find some of the healthiest food choices you can make. Even though this page reflects predominantly New Zealand...
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Carbohydrates — sugar, starches and fibre, — are essential food nutrients that your body turns into glucose to give you the energy to function. Complex carbs in fruits, vegetables and whole-grain products are less likely to spike blood sugar than...
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Vitamins, minerals, and plant compounds can all be found in fruits and vegetables. They also have a lot of fibre, which is good for your gut bacteria. Fruit and vegetables come in a wide variety of shapes and sizes, as...
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The King of Fruits Blueberries are the fruits of a shrub that belong to the heath family whose other members include the cranberry and bilberry as well as the azalea and rhododendron. I'd say that the avocado is the the...
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Unprocessed Food: Your Key to a Long and Healthy Life Making healthy food choices is essential for optimizing your nutrition and overall well-being. This page is a work in progress, designed to link you to feature pages on...
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